Spinach Apple Salad

9 15 469
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 4
Spinach Apple Salad
Health Rating

Ingredients


681 gm Chicken breast, boneless, skinless, grilled (baked and cut into strips)
4 cup Baby spinach
1/2 medium Apple (Fuji apple or royal gala, sliced)
1/2 cup Walnuts
2 tsp Honey (for dressing)
2 tbsp Lemon juice (for dressing)
2 tbsp Extra virgin olive oil (for dressing)
1 tsp Salt (for dressing)
1 tsp Black pepper (for dressing)

Instructions


1. To bake chicken:

  • Preheat oven to 400F
  • Season chicken with some olive oil, salt and pepper or any other seasoning of your choice
  • Place on a greased baking tray
  • Bake in the oven for 22-26 minutes or until chicken's internal temperature reaches 165F
  • Remove from oven and let sit for 5 minutes before slicing into strips for the salad

 

2. Reduce oven heat to 350°F.


3. Place walnuts on a single layer on baking sheet and drizzle with honey.

4. Bake for 10 minutes, stirring occasionally.

5. Place all ingredients into a bowl, toss, serve and enjoy!

Notes:

Chicken

is a great source of lean protein and aids in muscle growth and repair

Spinach

is a an extremely nutrient dense vegetable and is alkaline to regulate body pH


Nutrition Facts

Per Portion

Calories 469
Calories from fat 206
Calories from saturated fat 33
Total Fat 22.9 g
Saturated Fat 3.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 9.2 g
Monounsaturated Fat 8.5 g
Cholesterol 145 mg
Sodium 744 mg
Potassium 710 mg
Total Carbohydrate 9.5 g
Dietary Fiber 2.2 g
Sugars 5.5 g
Protein 56 g

Dietary servings

Per Portion


Fruit 0.2
Meat 2.3
Meat Alternative 0.5
Vegetables 1.0

Energy sources


Pygal8%402.19266764883804110.1027208761775644%463.2156614856612222.8427043137667248%292.44800998402286189.108349616428348%44%48%CarbohydratesFatProtein
Salad