Spinach Artichoke Pasta with Chicken

7 27 495
Ingredients Minutes Calories
Prep Cook Servings
7 min 20 min 4
Spinach Artichoke Pasta with Chicken
Health Highlights
If you love spinach artichoke dip, you are going to love this pasta recipe! This one-pot dish is an easy and flavorful dinner that requires minimal clean-up.

Ingredients


2 breast Chicken breast, boneless, skinless (large, diced)
227 gm Pasta, Farfalle, dry (or 1 package, whole wheat)
4 cup Chicken broth (stock)
2 tbsp Cream cheese
2 cup Baby spinach (roughly chopped)
1 can (10oz) Artichoke hearts, canned (roughly chopped)
1/2 cup Parmesan cheese, shredded

Instructions


Step 1: Heat a large high-sided skillet or pot over medium heat and add the chicken, pasta, chicken stock, and cream cheese. Stir to combine.

Step 2: Bring contents in the skillet or pot to a boil, stirring frequently to make sure the pasta is cooking evenly. Cook until the pasta is al dente, the chicken is cooked through, and a lot of the liquid has evaporated (about 10-15 minutes).

Step 3: While the pasta is boiling, roughly chop your spinach and artichoke hearts, or leave whole if preferred.

Step 4: Stir in the spinach, artichokes, and parmesan cheese until combined and the spinach is wilted.



Nutrition Facts

Per Portion

Calories 495
Calories from fat 104
Calories from saturated fat 45
Total Fat 11.6 g
Saturated Fat 5.0 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.3 g
Cholesterol 101 mg
Sodium 588 mg
Potassium 1035 mg
Total Carbohydrate 55 g
Dietary Fiber 6.3 g
Sugars 3.0 g
Protein 46 g

Dietary servings

Per Portion


Grain 2.1
Meat 1.3
Milk Alternative 0.2
Vegetables 1.3

Energy sources


Pygal42%464.82388879748123172.5284537854525721%367.42501542880194281.8442989667953537%299.2718881901337160.604731958978342%21%37%CarbohydratesFatProtein
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