Spinach & Bacon Frittata

9 40 561
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 4
Spinach & Bacon Frittata
Health Highlights

Ingredients


397 gm Waitrose Smoked British Thick Back Bacon (chopped)
142 gm White mushrooms (sliced)
1 tbsp Ghee
284 gm Spinach
114 gm Cheddar cheese (shredded)
6 large Egg
1/4 cup Heavy cream, 38% M.F.
1 tsp, leaves Basil, dried
1 tsp Salt and pepper (season to taste)

Instructions


  1. Pre-heat the oven to 180°C (350°F)

  2. In a medium sized pan, fry the chopped bacon for a few minutes until cooked through

  3. Add the ghee and mushrooms and sauté for 2-3 minutes

  4. Put the eggs and cream into a mixing bowl with the salt and pepper and whisk together

  5. Add the basil and half of the cheese to the egg mixture, combine well

  6. Place the bacon, mushroom and spinach evenly over the base of a 9” ovenproof dish

  7. Pour the egg mixture over and sprinkle the rest of the cheese on top

  8. Bake in the oven for approx 20 minutes until the egg is cooked through


Nutrition Facts

Per Portion

Calories 561
Calories from fat 400
Calories from saturated fat 123
Total Fat 44 g
Saturated Fat 13.7 g
Trans Fat 0.4 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 7.3 g
Cholesterol 379 mg
Sodium 690 mg
Potassium 694 mg
Total Carbohydrate 5.7 g
Dietary Fiber 1.8 g
Sugars 1.9 g
Protein 36 g

Dietary servings

Per Portion


Meat Alternative 0.9
Milk Alternative 0.6
Vegetables 2.9

Energy sources


Pygal3%389.44563913515873107.7598578558679971%435.8351437962158262.6941594028311325%317.20250162168696133.7094077575867271%25%CarbohydratesFatProtein

Meal Type(s)





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