Spinach, Basil & Hemp Pesto (Keto)

9 5 168
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 12
Spinach, Basil & Hemp Pesto  (Keto)
Health Highlights

Ingredients


1/2 cup hulled Hemp seeds, shelled
1 clove(s) Garlic
1/4 cup Lemon juice
3/4 cup Extra virgin olive oil
1 tsp Nutritional yeast
1 pinch Salt
1 dash Black pepper
2 cup Basil, fresh
2 cup Baby spinach

Instructions


1. Mince the garlic and set aside. In a food processor, add the ingredients in order, saving the garlic for last.

2. Season with salt & pepper.

3. Pulse the food processor until the pesto reaches desired consistency.

 

Notes:

1 serving is 1/4 cup

Storage Tip:

Serve the pesto over zucchini noodles, pasta, on toast or as a dip for crackers or veggies.

Store unused portions in a glass airtight container. Will keep in the refrigerator for a week.


Nutrition Facts

Per Portion

Calories 168
Calories from fat 151
Calories from saturated fat 16.9
Total Fat 16.8 g
Saturated Fat 1.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 9.9 g
Cholesterol 0
Sodium 18.3 mg
Potassium 64 mg
Total Carbohydrate 1.4 g
Dietary Fiber 0.5 g
Sugars 0.2 g
Protein 3.2 g

Dietary servings

Per Portion


Meat Alternative 0.2
Vegetables 0.2

Energy sources


Pygal3%387.56477861855126107.576681460537690%393.2714851440201281.74059131728388%359.30016360347696109.7264444674834790%8%CarbohydratesFatProtein
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