Spinach Dahl

10 45 377
Ingredients Minutes Calories
Prep Cook Servings
5 min 40 min 4
Spinach Dahl
Health Highlights


1 tbsp Coconut oil (for frying)
1 onion(s) Sweet onion (chopped)
2 tsp minced Ginger root
1/2 tsp Garlic salt
1 tsp Cumin
1 tsp Turmeric, powder
1 1/2 cup Red lentils, split
4 1/2 cup Water
1 bag(s) Spinach
1 cup Brown rice, long-grain, cooked (cooked as per package details)


1. Heat up the oil over medium heat in a large pot.

2. Add the onion and the spices and toss around for a few minutes, until the onion is translucent.

3. Add in the red lentils and the water. Simmer for about 20 minutes.

4. In the meantime, cut the spinach into strips.

5. When the lentils have dissolved enough to make a nice puree 20 minutes later, turn off the heat and mix in the spinach. Serve over brown rice or quinoa.


Combining your legumes with a grain like brown rice or quinoa - makes a complete protein!


are a great source of protein and fiber which helps to promote healthy digestion!

Nutrition Facts

Per Portion

Calories 377
Calories from fat 47
Calories from saturated fat 28.2
Total Fat 5.3 g
Saturated Fat 3.1 g
Trans Fat 0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.6 g
Cholesterol 0
Sodium 96 mg
Potassium 1236 mg
Total Carbohydrate 65 g
Dietary Fiber 10.5 g
Sugars 6.0 g
Protein 22.7 g

Dietary servings

Per Portion

Grain 0.5
Meat Alternative 1.4
Vegetables 5.0

Energy sources


Meal Type(s)