Spinach Dahl

10 45 394
Ingredients Minutes Calories
Prep Cook Servings
5 min 40 min 4
Spinach Dahl
Health Rating

Ingredients


1 tbsp Coconut oil (for frying)
1 onion(s) Sweet onion (chopped)
2 tsp minced Ginger root
1/2 tsp Garlic salt
1 tsp Cumin
1 tsp Turmeric, powder
1 1/2 cup Red lentils, split
4 1/2 cup Water
1 bag(s) Spinach
1 cup Brown rice, long-grain, cooked (cooked as per package details)

Instructions


1. Heat up the oil over medium heat in a large pot.

2. Add the onion and the spices and toss around for a few minutes, until the onion is translucent.

3. Add in the red lentils and the water. Simmer for about 20 minutes.

4. In the meantime, cut the spinach into strips.

5. When the lentils have dissolved enough to make a nice puree 20 minutes later, turn off the heat and mix in the spinach. Serve over brown rice or quinoa.

Nutrition Facts

Per Portion

Calories 394
Calories from fat 46
Calories from saturated fat 29.3
Total Fat 5.2 g
Saturated Fat 3.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.6 g
Cholesterol 0
Sodium 65 mg
Potassium 1200 mg
Total Carbohydrate 64 g
Dietary Fiber 10.8 g
Sugars 6.1 g
Protein 22.6 g

Dietary servings

Per Portion


Grain 0.5
Meat Alternative 1.4
Vegetables 5.0

Energy sources


Pygal65%457.81213832074235.5627123101257312%294.7667613243804215.8652228568223623%322.098473542022129.0646093980169365%12%23%CarbohydratesFatProtein

Notes:

Combining your legumes with a grain like brown rice or quinoa - makes a complete protein!

Lentils

are a great source of protein and fiber which helps to promote healthy digestion!

Recipe from:
Lunch
Main