Spinach Dahl

10 45 375
Ingredients Minutes Calories
Prep Cook Servings
5 min 40 min 4
Spinach Dahl
Health Highlights


1 tbsp Coconut oil (for frying)
1 onion(s) Sweet onion (chopped)
2 tsp minced Ginger root
1/2 tsp Garlic powder
1 tsp Cumin
1 tsp Turmeric, powder
1 1/2 cup Red lentils, split
4 1/2 cup Water
1 cup Brown rice, long-grain, cooked (cooked as per package details)
1 bag(s) Spinach (chopped)


  1. Warm oil over medium heat in a large pot.
  2. Add the onion, ginger, garlic powder, cumin, and turmeric. Toss to combine and cook until the onion is translucent.
  3. Add the red lentils and the water. Simmer for about 20 minutes.
  4. Meanwhile, prepare the rice as per package instructions. 
  5. When the lentils are cooked and soft, turn off the heat and stir in the spinach. 
  6. Serve over brown rice or quinoa.


Nutrition Highlight:

  • Lentils are a great source of plant-based protein and fiber, which helps to promote healthy digestion.
  • Combining your pulses and legumes with grains like brown rice or quinoa - makes them a complete protein.

Nutrition Facts

Per Portion

Calories 375
Calories from fat 47
Calories from saturated fat 28.2
Total Fat 5.3 g
Saturated Fat 3.1 g
Trans Fat 0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.6 g
Cholesterol 0
Sodium 96 mg
Potassium 1231 mg
Total Carbohydrate 65 g
Dietary Fiber 10.4 g
Sugars 6.0 g
Protein 22.6 g

Dietary servings

Per Portion

Grain 0.5
Meat Alternative 1.4
Vegetables 5.0

Energy sources


Meal Type(s)