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Spinach-Chickpea Dip

4 5 101
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 4
Spinach-Chickpea Dip
Health Highlights

Ingredients


1 cup Chickpeas, canned, drained
1 clove(s) Garlic
1/2 cup Sour cream, fat free
1 cup Spinach

Instructions


Place all ingredients in a blender or food processor. Blend/process for 1 minute or until desired smoothness.

Serve with vegetable sticks to dip.

Nutrition Facts

Per Portion

Calories 101
Calories from fat 17.2
Calories from saturated fat 1.2
Total Fat 1.9 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.3 g
Cholesterol 2.9 mg
Sodium 175 mg
Potassium 170 mg
Total Carbohydrate 17.6 g
Dietary Fiber 4.0 g
Sugars 2.6 g
Protein 5.5 g

Dietary servings

Per Portion


Meat Alternative 0.3
Milk Alternative 0.6
Vegetables 0.7

Energy sources


Pygal61%462.11518090620837225.9379954867906417%296.63720229167797222.3990229431887322%324.96918991567406126.6503661936448361%17%22%CarbohydratesFatProtein

Meal Type(s)

Side




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