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Spinach-Chickpea Dip
4
5
112
Ingredients
Minutes
Calories
Prep
Cook
Servings
5 min
0 min
4
Health Rating
Ingredients
1 cup
Chickpeas, canned, drained
1 clove(s)
Garlic
1/2 cup
Sour cream, fat free
1 cup
Spinach
Instructions
Place all ingredients in a blender or food processor. Blend/process for 1 minute or until desired smoothness.
Serve with vegetable sticks to dip.
Nutrition Facts
Per Portion
Calories
112
Calories from fat
13.6
Calories from saturated fat
1.2
Total Fat
1.5 g
Saturated Fat
0.1 g
Trans Fat
0
Polyunsaturated Fat
0.6 g
Monounsaturated Fat
0.3 g
Cholesterol
0
Sodium
178 mg
Potassium
152 mg
Total Carbohydrate
19.2 g
Dietary Fiber
4.0 g
Sugars
2.6 g
Protein
5.5 g
Dietary servings
Per Portion
Meat Alternative
0.3
Milk Alternative
0.6
Vegetables
0.7
Energy sources
Pygal
68%
453.4966824644914
242.94058997043857
12%
292.3007949994518
197.985287636362
19%
329.5867764656457
123.17681855504294
68%
12%
19%
Carbohydrates
Fat
Protein
Side
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