Spinach-Chickpea Dip

Spinach-Chickpea Dip

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 4


1 cup Chickpeas, canned, drained
1 clove(s) Garlic
1/2 cup Sour cream, fat free
1 cup Spinach


Place all ingredients in a blender or food processor. Blend/process for 1 minute or until desired smoothness.

Serve with vegetable sticks to dip.

Nutrition Facts

Per Portion

Calories 119
Calories from fat 14.4
Calories from saturated fat 1.3
Total Fat 1.6 g
Saturated Fat 0.1 g
Trans Fat 0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.3 g
Cholesterol 0 mg
Sodium 188 mg
Potassium 160 mg
Total Carbohydrate 20.3 g
Dietary Fiber 4.2 g
Sugars 2.7 g
Protein 5.8 g

Dietary servings

Per Portion

Meat Alternative 0.4
Milk Alternative 0.7
Vegetables 0.7

Energy sources

About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada