Spinach-Chickpea Dip

4 5 105
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 4
Spinach-Chickpea Dip
Health Rating

Ingredients


1 cup Chickpeas, canned, drained
1 clove(s) Garlic
1/2 cup Sour cream, fat free
1 cup Spinach

Instructions


Place all ingredients in a blender or food processor. Blend/process for 1 minute or until desired smoothness.

Serve with vegetable sticks to dip.

Nutrition Facts

Per Portion

Calories 105
Calories from fat 13.6
Calories from saturated fat 1.2
Total Fat 1.5 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.3 g
Cholesterol 0
Sodium 178 mg
Potassium 152 mg
Total Carbohydrate 19.2 g
Dietary Fiber 4.0 g
Sugars 2.6 g
Protein 5.5 g

Dietary servings

Per Portion


Meat Alternative 0.3
Milk Alternative 0.6
Vegetables 0.7

Energy sources


Pygal66%456.8912991190018237.2822731152451813%293.3102057533147208.5993409203321%326.3121077245682125.5905429856879766%13%21%CarbohydratesFatProtein