Spinach-Chickpea Dip
4
5
105
Ingredients
Minutes
Calories
Prep
Cook
Servings
5 min
0 min
4
Health Highlights
Ingredients
1 cup
Chickpeas, canned, drained
1 clove(s)
Garlic
1/2 cup
Sour cream, fat free
1 cup
Spinach
Instructions
Place all ingredients in a blender or food processor. Blend/process for 1 minute or until desired smoothness.
Serve with vegetable sticks to dip.
Nutrition Facts
Per Portion
Calories
105
Calories from fat
15.4
Calories from saturated fat
1.2
Total Fat
1.7 g
Saturated Fat
0.1 g
Trans Fat
0
Polyunsaturated Fat
0.6 g
Monounsaturated Fat
0.3 g
Cholesterol
2.9 mg
Sodium
201 mg
Potassium
164 mg
Total Carbohydrate
18.9 g
Dietary Fiber
4.0 g
Sugars
2.6 g
Protein
5.5 g
Dietary servings
Per Portion
Meat Alternative
0.3
Milk Alternative
0.6
Vegetables
0.7
Energy sources
Pygal
64%
458.9108651618572
233.38147807741638
15%
294.07414398707067
212.79915077876854
21%
326.41016813740794
125.51480430380073
64%
15%
21%
Carbohydrates
Fat
Protein
Side
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