Spinach-Chickpea Dip

Spinach-Chickpea Dip

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 4


1 cup Chickpeas, canned, drained
1 clove(s) Garlic
1/2 cup Sour cream, fat free
1 cup Spinach


Place all ingredients in a blender or food processor. Blend/process for 1 minute or until desired smoothness.

Serve with vegetable sticks to dip.

Nutrition Facts

Per Portion

Calories 112
Calories from fat 13.6
Calories from saturated fat 1.2
Total Fat 1.5 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.3 g
Cholesterol 0
Sodium 178 mg
Potassium 152 mg
Total Carbohydrate 19.2 g
Dietary Fiber 4.0 g
Sugars 2.6 g
Protein 5.5 g

Dietary servings

Per Portion

Meat Alternative 0.3
Milk Alternative 0.6
Vegetables 0.7

Energy sources

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada