Spinach-Chickpea Dip
Health Rating
| Prep |
Cook |
Ready in |
Servings |
|
| 5 min |
|
5 min |
4
|
Ingredients
|
1 cup
|
Chickpeas, canned, drained
|
|
1 clove(s)
|
Garlic
|
|
1/2 cup
|
Sour cream, fat free
|
|
1 cup
|
Spinach
|
Instructions
Place all ingredients in a blender or food processor. Blend/process for 1 minute or until desired smoothness.
Serve with vegetable sticks to dip.
Nutrition Facts
Per Portion
Calories
119
Calories from fat
14.4
Calories from saturated fat
1.3
Total Fat
1.6
g
Saturated Fat
0.1
g
Trans Fat
0
g
Polyunsaturated Fat
0.6
g
Monounsaturated Fat
0.3
g
Cholesterol
0
mg
Sodium
188
mg
Potassium
160
mg
Total Carbohydrate
20.3
g
Dietary Fiber
4.2
g
Sugars
2.7
g
Protein
5.8
g
Dietary servings
Per Portion
| Meat Alternative |
0.4 |
| Milk Alternative |
0.7 |
| Vegetables |
0.7 |
Energy sources
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada
