Spinach-Chickpea Dip

Health Rating

Ingredients

Place all ingredients in a blender or food processor. Blend/process for 1 minute or until desired smoothness.

Serve with vegetable sticks to dip.

Calories 105

Calories from fat 13.6

Calories from saturated fat 1.2

Total Fat 1.5 g

Saturated Fat 0.1 g

Trans Fat 0

Polyunsaturated Fat 0.6 g

Monounsaturated Fat 0.3 g

Cholesterol 0

Sodium 178 mg

Potassium 152 mg

Total Carbohydrate 19.2 g

Dietary Fiber 4.0 g

Sugars 2.6 g

Protein 5.5 g