Spinach Mango Salad Pizzettes

8 12 215
Ingredients Minutes Calories
Prep Cook Servings
10 min 2 min 6
Spinach Mango Salad Pizzettes
Health Rating

Ingredients


6 small pita Pita bread, whole-wheat
150 gm Fontina cheese (shredded)
1 mango Mango (pitted, cut into 1/4 inch pieces)
3 tbsp Cilantro (coriander) (chopped)
1 medium pepper(s) Jalapeno pepper (minced)
1/4 cup chopped Sweet onion
3 cup Baby spinach
1 medium Tomato (seeded, diced for garnish)

Instructions


Position the oven rack at the top level, closest to the broiler flame. Preheat the broiler according to manufacturer’s instructions.

Meanwhile, prepare the mango topping by combining the mangoes, cilantro, jalapeno, and red onion. Set aside.

Sprinkle each un-cut pita bread with 1/3 cup Fontina cheese. Place on a cookie sheet and broil for 2 minutes until the cheese is melted.

Transfer the pitas to a serving platter. Top each with a ½ cup of spinach followed by a scoop of the mango salad. Garnish with diced tomato and serve immediately.


Nutrition Facts

Per Portion

Calories 215
Calories from fat 79
Calories from saturated fat 45
Total Fat 8.8 g
Saturated Fat 5.0 g
Trans Fat 0
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.3 g
Cholesterol 29.2 mg
Sodium 367 mg
Potassium 269 mg
Total Carbohydrate 23.9 g
Dietary Fiber 3.4 g
Sugars 6.8 g
Protein 10.1 g

Dietary servings

Per Portion


Fruit 0.3
Grain 0.8
Milk Alternative 0.5
Vegetables 0.9

Energy sources


Pygal45%466.4881940325474180.1724987611389437%316.3731980799332255.4292361148524219%331.19100838694675122.0771309004034245%37%19%CarbohydratesFatProtein
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