Spinach Muffins

10 30 140
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 15
Spinach Muffins
Health Highlights

Ingredients


3/4 cup Spinach
1 tsp Vanilla extract, pure
2 medium egg Egg
1/4 cup Olive Oil, Extra Virgin
1/2 cup Applesauce, unsweetened
2 cup All-purpose white flour
3/4 cup Granulated sugar
2 tsp Baking powder
1/2 tsp Baking soda
1/2 tsp Salt

Instructions


Preheat the oven to 350°F and spray a muffin tin with cooking spray.

Puree spinach by adding ¾ cups of it to a blender along with the vanilla, eggs, oil and applesauce. Blend until mixed together.

In a large bowl, combine all the dry ingredients – flour, sugar, baking powder, baking soda and salt.

Add the wet ingredients from the blender and mix the wet and dry ingredients until a batter forms. Pour into muffin tins so each muffin is ⅔ full.

Bake for 20 minutes at 350°F or until a toothpick inserted into the center comes out clean.

Nutrition Facts

Per Portion

Calories 140
Calories from fat 34
Calories from saturated fat 6.9
Total Fat 3.8 g
Saturated Fat 0.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.8 g
Cholesterol 22.6 mg
Sodium 133 mg
Potassium 104 mg
Total Carbohydrate 24.1 g
Dietary Fiber 0.6 g
Sugars 10.9 g
Protein 2.4 g

Dietary servings

Per Portion


Grain 0.8

Energy sources


Pygal0%381.147291052963990.7588643457025968%441.4345221540748206.6996641197563325%310.5642285689401138.69912271855557%363.883448185876592.5202148345990768%25%7%AlcoholCarbohydratesFatProtein
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