Spinach Muffins

10 30 146
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 15
Spinach Muffins
Health Highlights


3/4 cup Spinach
1 tsp Vanilla extract, pure
2 medium egg Egg
1/4 cup Olive Oil, Extra Virgin
1/2 cup Applesauce, unsweetened
2 cup All-purpose white flour
3/4 cup Granulated sugar
2 tsp Baking powder
1/2 tsp Baking soda
1/2 tsp Salt


Preheat the oven to 350°F and spray a muffin tin with cooking spray.

Puree spinach by adding ¾ cups of it to a blender along with the vanilla, eggs, oil and applesauce. Blend until mixed together.

In a large bowl, combine all the dry ingredients – flour, sugar, baking powder, baking soda and salt.

Add the wet ingredients from the blender and mix the wet and dry ingredients until a batter forms. Pour into muffin tins so each muffin is ⅔ full.

Bake for 20 minutes at 350°F or until a toothpick inserted into the center comes out clean.

Nutrition Facts

Per Portion

Calories 146
Calories from fat 40
Calories from saturated fat 7.0
Total Fat 4.4 g
Saturated Fat 0.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.7 g
Cholesterol 25.4 mg
Sodium 133 mg
Potassium 105 mg
Total Carbohydrate 24.0 g
Dietary Fiber 0.6 g
Sugars 10.9 g
Protein 2.5 g

Dietary servings

Per Portion

Grain 0.8

Energy sources


Meal Type(s)