Spinach Muffins

12 30 140
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 16
Spinach Muffins
Health Highlights


1 cup All-purpose white flour
1 cup Wheat flour, whole wheat
3/4 cup Granulated sugar
2 tsp Baking powder
1/2 tsp Baking soda
1 1/2 tsp Cinnamon
1/2 tsp Salt
1/4 cup Canola oil
3/4 cup Partly skimmed milk, 2% M.F.
5 1/2 cup Baby spinach (6 oz bag)
1/2 cup mashed Banana (s)
2 tsp Vanilla extract, pure


Preheat oven to 350°F and line two 12-cup muffin pans with paper liners.

Whisk together dry ingredients in a large bowl: flours, sugar, baking powder, baking soda, cinnamon, and salt. Set aside.

In a blender, place oil, milk, and spinach. Blend on high for about 30 seconds or until completely puréed. Add banana and vanilla; blend on low just to mix.

Pour puréed mixture into dry mixture and fold together with a rubber spatula until completely combined.

Fill muffin cups about ⅔ full and bake 18-20 minutes or until a toothpick inserted into the center comes out clean.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 140
Calories from fat 36
Calories from saturated fat 3.8
Total Fat 4.0 g
Saturated Fat 0.4 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.2 g
Cholesterol 0.9 mg
Sodium 128 mg
Potassium 195 mg
Total Carbohydrate 23.5 g
Dietary Fiber 1.4 g
Sugars 11.1 g
Protein 2.7 g

Dietary servings

Per Portion

Grain 0.8
Vegetables 0.3

Energy sources


Meal Type(s)