Spinach, Mushroom and Cheese Mini Quiches

10 25 104
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 12
Spinach, Mushroom and Cheese Mini Quiches
Health Highlights

Ingredients


1/4 cup Freeze dried green onion (http://www.thrivelife.com/green-onions.html)
1/4 cup shredded Mozzarella cheese
1/4 cup, shredded Cheddar cheese, sharp
2 1/4 cup Water
3/4 tsp Salt
3/4 tsp Black pepper
1 dash Himalayan sea salt
12 large egg Egg (or use 1.5 cups of THRIVE Scrambled Egg Mix http://www.thrivelife.com/dried-egg.html)
5 cup THRIVE chopped spinach, freeze dried
5 cup pieces White mushrooms

Instructions


1. Preheat oven to 350 degrees

2. Combine all ingredients in a bowl,

3. Pour mixture into (12) greased muffin tins,

4. Bake for 20 minutes

5. Remove and let cool for 5 minutes

6. Sprinkle Himalayan sea salt over tops
 

Notes:

makes 12 individual Quiches
note 1.5 cups of THRIVE Scrambled Egg Mix is the equivalent of 12 eggs.


Nutrition Facts

Per Portion

Calories 104
Calories from fat 60
Calories from saturated fat 22.3
Total Fat 6.7 g
Saturated Fat 2.5 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.2 g
Cholesterol 221 mg
Sodium 336 mg
Potassium 334 mg
Total Carbohydrate 2.9 g
Dietary Fiber 1.2 g
Sugars 1.1 g
Protein 8.6 g

Dietary servings

Per Portion


Meat Alternative 0.6
Vegetables 0.6

Energy sources


Pygal9%403.92833608785196110.5754938891153458%440.8426584917856258.231585522205233%304.2206493061504150.75576299201729%58%33%CarbohydratesFatProtein
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