Spinach, Mushroom and Cheese Mini Quiches

10 25 105
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 12
Spinach, Mushroom and Cheese Mini Quiches
Health Rating

Ingredients


1/4 cup Freeze dried green onion (http://www.thrivelife.com/green-onions.html)
1/4 cup shredded Mozzarella cheese
1/4 cup, shredded Cheddar cheese, sharp
2 1/4 cup Water
1/4 tbsp Salt
1/4 tbsp Black pepper
1/4 tsp Himalayan sea salt
12 large egg Egg (or use 1.5 cups of THRIVE Scrambled Egg Mix http://www.thrivelife.com/dried-egg.html)
5 cup THRIVE chopped spinach, freeze dried
5 cup pieces White mushrooms

Instructions


1. Preheat oven to 350 degrees

2. Combine all ingredients in a bowl,

3. Pour mixture into (12) greased muffin tins,

4. Bake for 20 minutes

5. Remove and let cool for 5 minutes

6. Sprinkle Himalayan sea salt over tops
 

Notes:

makes 12 individual Quiches
note 1.5 cups of THRIVE Scrambled Egg Mix is the equivalent of 12 eggs.


Nutrition Facts

Per Portion

Calories 105
Calories from fat 61
Calories from saturated fat 22.8
Total Fat 6.8 g
Saturated Fat 2.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.6 g
Cholesterol 198 mg
Sodium 282 mg
Potassium 307 mg
Total Carbohydrate 2.5 g
Dietary Fiber 1.2 g
Sugars 1.1 g
Protein 8.3 g

Dietary servings

Per Portion


Meat Alternative 0.6
Vegetables 0.6

Energy sources


Pygal10%406.3983014177313111.314922583183358%436.28003937471533262.3247329588502332%306.07341258563486147.7250365069815510%58%32%CarbohydratesFatProtein
Breakfast
Lunch
Main