| 10 | 25 | 104 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 20 min | 12 |
| 1/4 cup | Freeze dried green onion (http://www.thrivelife.com/green-onions.html) |
| 1/4 cup shredded | Mozzarella cheese |
| 1/4 cup, shredded | Cheddar cheese, sharp |
| 2 1/4 cup | Water |
| 1/4 tbsp | Salt |
| 1/4 tbsp | Black pepper |
| 1/4 tsp | Himalayan sea salt |
| 12 large | Egg (or use 1.5 cups of THRIVE Scrambled Egg Mix http://www.thrivelife.com/dried-egg.html) |
| 5 cup | THRIVE chopped spinach, freeze dried |
| 5 cup pieces | White mushrooms |
1. Preheat oven to 350 degrees
2. Combine all ingredients in a bowl,
3. Pour mixture into (12) greased muffin tins,
4. Bake for 20 minutes
5. Remove and let cool for 5 minutes
6. Sprinkle Himalayan sea salt over tops
makes 12 individual Quiches
note 1.5 cups of THRIVE Scrambled Egg Mix is the equivalent of 12 eggs.
| Meat Alternative | 0.6 |
| Vegetables | 0.6 |
