Spinach, Mushroom & Cheese Omelet

5 15 416
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 1
Spinach, Mushroom & Cheese Omelet
Health Rating

Ingredients


3 large egg Egg (free-range)
1 cup Spinach
1 slice Cheddar cheese (preferably organic)
1/2 cup Portobello mushroom
1 tsp Coconut oil

Instructions


1. Mix all ingredients together.

2. Place butter or coconut oil in a pan on medium-high heat,

3. Season the mixture with sea salt and pepper to taste.

4. Pour egg mixture in to pan and allow to cook until the edges of the omelette begin to rise.

5. Flip and let cook for another 2-3 minutes or more for desired doneness. 

3. Add a chopped fruit salad if desired (ideas: strawberries, apples, pears) 

Notes:

Eggs

are a great source of protein and contain important B vitamins!


Nutrition Facts

Per Portion

Calories 416
Calories from fat 272
Calories from saturated fat 133
Total Fat 30 g
Saturated Fat 14.8 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 9.5 g
Cholesterol 608 mg
Sodium 406 mg
Potassium 770 mg
Total Carbohydrate 7.2 g
Dietary Fiber 2.1 g
Sugars 4.2 g
Protein 28.8 g

Dietary servings

Per Portion


Meat Alternative 1.7
Milk Alternative 0.6
Vegetables 1.9

Energy sources


Pygal7%398.9454742434888109.31959672311765%433.26294938826936264.7360790585666528%312.93704760171966138.408278735967147%65%28%CarbohydratesFatProtein