Spinach, Mushroom & Cheese Omelet

5 15 415
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 1
Spinach, Mushroom & Cheese Omelet
Health Highlights


3 large Egg (free-range)
1 cup Spinach
1 slice Cheddar cheese (preferably organic)
1/2 cup Portobello mushroom
1 tsp Coconut oil


1. Mix all ingredients together.

2. Place butter or coconut oil in a pan on medium-high heat,

3. Season the mixture with sea salt and pepper to taste.

4. Pour egg mixture in to pan and allow to cook until the edges of the omelette begin to rise.

5. Flip and let cook for another 2-3 minutes or more for desired doneness. 

3. Add a chopped fruit salad if desired (ideas: strawberries, apples, pears) 



are a great source of protein and contain important B vitamins!

Nutrition Facts

Per Portion

Calories 415
Calories from fat 273
Calories from saturated fat 129
Total Fat 30 g
Saturated Fat 14.3 g
Trans Fat 0.4 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 8.1 g
Cholesterol 678 mg
Sodium 430 mg
Potassium 800 mg
Total Carbohydrate 7.2 g
Dietary Fiber 1.9 g
Sugars 4.2 g
Protein 29.3 g

Dietary servings

Per Portion

Meat Alternative 1.7
Milk Alternative 0.6
Vegetables 1.9

Energy sources


Meal Type(s)