| Prep | Cook | Ready in | Servings | |
| 15 min | 15 min | 30 min | 4 |
| 1/2 tsp | Hot sauce (for dressing) |
| 1 tsp | Maple syrup (for dressing) |
| 1/3 cup | Olive oil (for dressing) |
| 4 medium | Pear (cut into thin wedges) |
| 1/4 cup | Plain yogurt, 1- 2% M.F. (for dressing) |
| 1/4 tsp | Salt and pepper (to taste, for dressing) |
| 4 cup | Spinach |
| 1/4 cup | Apple cider vinegar (for dressing) |
| 3/4 cup | Walnuts |
| 1 tsp | Worcestershire sauce (for dressing) |
| Fruit | 1 |
| Meat Alternative | 0.8 |
| Vegetables | 0.9 |
