Spinach Pear Walnut Salad
Health Rating
| Prep |
Cook |
Ready in |
Servings |
|
| 15 min |
15 min |
30 min |
4
|
Ingredients
|
1/2 tsp
|
Hot sauce
(for dressing)
|
|
1 tsp
|
Maple syrup
(for dressing)
|
|
1/3 cup
|
Olive oil
(for dressing)
|
|
4 medium
|
Pear
(cut into thin wedges)
|
|
1/4 cup
|
Plain yogurt, 1- 2% M.F.
(for dressing)
|
|
1/4 tsp
|
Salt and pepper
(to taste, for dressing)
|
|
4 cup
|
Spinach
|
|
1/4 cup
|
Apple cider vinegar
(for dressing)
|
|
3/4 cup
|
Walnuts
|
|
1 tsp
|
Worcestershire sauce
(for dressing)
|
Instructions
Toast the walnuts.
Mix the dressing.
In a large bowl, place spinach, pear and walnuts, pour dressing over top- mix gently.
Enjoy!
Nutrition Facts
Per Portion
Calories
448
Calories from fat
299
Calories from saturated fat
36
Total Fat
33 g
Saturated Fat
4.0 g
Trans Fat
0.0 g
Polyunsaturated Fat
12.7 g
Monounsaturated Fat
15.2 g
Cholesterol
0.9 mg
Sodium
140 mg
Potassium
493 mg
Total Carbohydrate
31 g
Dietary Fiber
7.4 g
Sugars
18.6 g
Protein
5.6 g
Dietary servings
Per Portion
| Fruit |
1 |
| Meat Alternative |
0.8 |
| Vegetables |
0.9 |
Energy sources
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada
