Spinach Pear Walnut Salad
Health Rating
| Prep |
Cook |
Ready in |
Servings |
|
| 15 min |
15 min |
30 min |
4
|
Ingredients
|
1/2 tsp
|
Hot sauce
(for dressing)
|
|
1 tsp
|
Maple syrup
(for dressing)
|
|
1/3 cup
|
Olive oil
(for dressing)
|
|
4 medium
|
Pear
(cut into thin wedges)
|
|
1/4 cup
|
Plain yogurt, 1- 2% M.F.
(for dressing)
|
|
1/4 tsp
|
Salt and pepper
(to taste, for dressing)
|
|
4 cup
|
Spinach
|
|
1/4 cup
|
Apple cider vinegar
(for dressing)
|
|
3/4 cup
|
Walnuts
|
|
1 tsp
|
Worcestershire sauce
(for dressing)
|
Instructions
Toast the walnuts.
Mix the dressing.
In a large bowl, place spinach, pear and walnuts, pour dressing over top- mix gently.
Enjoy!
Nutrition Facts
Per Portion
Calories
457
Calories from fat
308
Calories from saturated fat
37
Total Fat
34
g
Saturated Fat
4.1
g
Trans Fat
0.0
g
Polyunsaturated Fat
12.8
g
Monounsaturated Fat
16.0
g
Cholesterol
1.0
mg
Sodium
142
mg
Potassium
504
mg
Total Carbohydrate
32
g
Dietary Fiber
7.4
g
Sugars
18.7
g
Protein
5.7
g
Dietary servings
Per Portion
| Fruit |
1 |
| Meat Alternative |
0.8 |
| Vegetables |
1.0 |
Energy sources
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada
