Spinach Pear Walnut Salad

10 30 432
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 4
Spinach Pear Walnut Salad
Health Highlights

Ingredients


1/2 tsp Hot sauce (for dressing)
1 tsp Maple syrup (for dressing)
1/3 cup Olive Oil, Extra Virgin (for dressing)
4 medium Pear (cut into thin wedges)
1/4 cup Plain yogurt, 1- 2% M.F. (for dressing)
1 dash Salt and pepper (to taste, for dressing)
4 cup Spinach
1/4 cup Apple cider vinegar (for dressing)
3/4 cup Walnuts
1 tsp Worcestershire sauce (for dressing)

Instructions


Toast the walnuts.

Mix the dressing.

In a large bowl, place spinach, pear and walnuts, pour dressing over top- mix gently.

Enjoy!

Nutrition Facts

Per Portion

Calories 432
Calories from fat 300
Calories from saturated fat 39
Total Fat 33 g
Saturated Fat 4.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 12.5 g
Monounsaturated Fat 14.7 g
Cholesterol 0.9 mg
Sodium 155 mg
Potassium 529 mg
Total Carbohydrate 31 g
Dietary Fiber 7.2 g
Sugars 18.7 g
Protein 5.6 g

Dietary servings

Per Portion


Fruit 1
Meat Alternative 0.8
Vegetables 0.9

Energy sources


Pygal26%443.17910343509214134.102845804274869%327.48889980081924265.303960456517645%365.82376497137017108.4026740573760626%69%5%CarbohydratesFatProtein
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