Spinach Pear Walnut Salad

Spinach Pear Walnut Salad

Health Rating
Prep Cook Ready in Servings
15 min 15 min 30 min 4


1/2 tsp Hot sauce (for dressing)
1 tsp Maple syrup (for dressing)
1/3 cup Olive oil (for dressing)
4 medium Pear (cut into thin wedges)
1/4 cup Plain yogurt, 1- 2% M.F. (for dressing)
1/4 tsp Salt and pepper (to taste, for dressing)
4 cup Spinach
1/4 cup Apple cider vinegar (for dressing)
3/4 cup Walnuts
1 tsp Worcestershire sauce (for dressing)


Toast the walnuts.

Mix the dressing.

In a large bowl, place spinach, pear and walnuts, pour dressing over top- mix gently.


Nutrition Facts

Per Portion

Calories 448
Calories from fat 299
Calories from saturated fat 36
Total Fat 33 g
Saturated Fat 4.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 12.7 g
Monounsaturated Fat 15.2 g
Cholesterol 0.9 mg
Sodium 140 mg
Potassium 493 mg
Total Carbohydrate 31 g
Dietary Fiber 7.4 g
Sugars 18.6 g
Protein 5.6 g

Dietary servings

Per Portion

Fruit 1
Meat Alternative 0.8
Vegetables 0.9

Energy sources

Recipe from:
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