Spinach Persimmon Salad

12 20 372
Ingredients Minutes Calories
Prep Cook Servings
15 min 5 min 4
Spinach Persimmon Salad
Health Highlights

Ingredients


1/4 cup Rice vinegar
2 tbsp Orange marmalade
1 tsp Sesame oil
3 cup Baby spinach
3 fruit Persimmon, native (peeled & sliced)
1/2 cup Pomegranate seeds
1/2 cup sliced Carrots
3/4 cup Pecans
1/4 cup Butter, vegan (or butter made from dairy)
2 tbsp Cinnamon (ground)
1 tsp Cayenne pepper (ground)
1/4 cup, crumbled Feta cheese (or Vegan/Plant based)

Instructions


Heat skillet over medium-high heat.  

Add butter, let melt. Immediately add pecans.  

Once roasted & fragrant, take off flame & pour into a mixing bowl.  Sprinkle cayenne & cinnamon onto pecans & toss until fully coated.

Mix together oil, orange marmalade & vinegar.

Divide spinach into 4 salad bowls. 

Add carrots, pomegranate seeds & persimmons.

Top with pecans & drizzle dressing over each salad.

Notes:

Top with chicken or other protein to increase protein content.


Nutrition Facts

Per Portion

Calories 372
Calories from fat 262
Calories from saturated fat 98
Total Fat 29.1 g
Saturated Fat 10.9 g
Trans Fat 0
Polyunsaturated Fat 5.5 g
Monounsaturated Fat 9.3 g
Cholesterol 8.8 mg
Sodium 162 mg
Potassium 406 mg
Total Carbohydrate 25.6 g
Dietary Fiber 5.8 g
Sugars 10.8 g
Protein 4.8 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 0.7
Milk Alternative 0.2
Vegetables 1.0

Energy sources


Pygal24%440.9067740922468131.8301704159650670%330.1791065005378267.235317337956255%365.72714754986583108.4185459642961424%70%5%CarbohydratesFatProtein

Meal Type(s)





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