Spinach Pesto Pasta with Chicken

Spinach Pesto Pasta with Chicken

Health Rating
Prep Cook Ready in Servings
20 min 20 min 40 min 4
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Ingredients


1 cup Basil, fresh (packed)
1 chicken breast Chicken breast, roasted (or shredded)
5 tbsp Extra virgin olive oil
1 clove(s) Garlic (peeled)
200 gm Pasta, Fettuccine, dry
3 tbsp Pine nuts, dried
4 tbsp Ricotta cheese
1/2 tsp Sea salt
1 bunch Spinach (stems removed)

Instructions


Bring a large pot of well-salted water to a boil.

In a food processor, combine the spinach, basil, pine nuts, garlic, and 1/2 teaspoon fine sea salt. With the machine running, add the oil in a slow and steady stream; pulsing until smooth.

Cook the pasta in the boiling water until al dente. Reserving 1/4 cup of the cooking liquid, drain the pasta, then add it back to the pot off the heat.

Immediately add the pesto and chicken, and stir to combine thoroughly. Moisten with 2 tablespoons of the pasta cooking liquid, or more, if desired.

Serve immediately, drizzled with a touch of olive oil and topped with the cheese and extra salt to taste.

Nutrition Facts

Per Portion

Calories 499
Calories from fat 228
Calories from saturated fat 43
Total Fat 25.4 g
Saturated Fat 4.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 15.0 g
Cholesterol 46 mg
Sodium 417 mg
Potassium 786 mg
Total Carbohydrate 42 g
Dietary Fiber 4.3 g
Sugars 2.2 g
Protein 25.2 g

Dietary servings

Per Portion


Grain 0.9
Meat 0.6
Meat Alternative 0.2
Vegetables 2.7

Energy sources


Pygal 34% 456.958987653 152.8410541 46% 343.091200433 274.610319774 20% 327.912324417 124.38175482 34% 46% 20% Carbohydrates Fat Protein
Recipe from: Shannon Smith
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