Spinach Protein Shake
| 5 |
5 |
356 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
A quick and easy shake to sub in for a meal on the go!
Ingredients
|
2 cup
|
Spinach
|
|
2 tbsp
|
Pea Protein Powder
(1 scoop of your protein powder --- you want 15g of protein per serving)
|
|
3/4 cup
|
Forest fruit mix, frozen
(berries or other fruit you enjoy with your nut butters)
|
|
1 tbsp
|
Sunflower seed butter
(or other nut butter)
|
|
1 1/2 cup
|
Almond milk, unsweetened
(as needed)
|
Instructions
1. Combine all ingredients in a high-speed blender until well combined.
2. Serve and enjoy!
Nutrition Facts
Per Portion
Calories
356
Calories from fat
140
Calories from saturated fat
9.8
Total Fat
15.6 g
Saturated Fat
1.1 g
Trans Fat
0 g
Polyunsaturated Fat
2.9 g
Monounsaturated Fat
8.6 g
Cholesterol
0
Sodium
684 mg
Potassium
714 mg
Total Carbohydrate
23.5 g
Dietary Fiber
4.1 g
Sugars
14.0 g
Protein
33 g
Dietary servings
Per Portion
| Fruit |
1.7 |
| Meat Alternative |
0.5 |
| Milk Alternative |
1.5 |
| Vegetables |
1.9 |
Energy sources
Meal Type(s)
