| 9 | 5 | 631 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 1 |
| 1/2 cup | Kefir |
| 1 cup | Baby spinach (organic preferable; washed) |
| 1/4 cup | Mango (frozen; chunks) |
| 1/4 cup diced | Pineapple (frozen) |
| 1 1/2 medium | Banana (s) (fresh or frozen) |
| 1 tbsp | Chia seeds (optional) |
| 1 tbsp | Flaxseeds |
| 2 scoop | Whey protein powder, vanilla |
| 1/2 cup | Water, filtered |
| Fruit | 2.4 |
| Meat Alternative | 2.7 |
| Milk Alternative | 0.6 |
| Vegetables | 1.0 |
