Spinach Protein Smoothie

9 5 627
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Spinach Protein Smoothie
Health Rating

Ingredients


1/2 cup Kefir
1 cup Baby spinach (organic preferable; washed)
1/4 cup Mango (frozen; chunks)
1/4 cup diced Pineapple (frozen)
1 1/2 medium Banana (s) (fresh or frozen)
1 tbsp Chia seeds (optional)
1 tbsp Flaxseeds
2 scoop Whey protein powder, vanilla
1/2 cup Water, filtered

Instructions


  1. Combine all ingredients into a blender
  2. Blend until smooth
  3. Pour into a glass & serve immediately

Nutrition Facts

Per Portion

Calories 627
Calories from fat 140
Calories from saturated fat 41
Total Fat 15.6 g
Saturated Fat 4.6 g
Trans Fat 0.2 g
Polyunsaturated Fat 5.9 g
Monounsaturated Fat 2.2 g
Cholesterol 77 mg
Sodium 379 mg
Potassium 1188 mg
Total Carbohydrate 77 g
Dietary Fiber 12.1 g
Sugars 44 g
Protein 50 g

Dietary servings

Per Portion


Fruit 2.4
Meat Alternative 2.7
Milk Alternative 0.6
Vegetables 1.0

Energy sources


Pygal45%466.8646666862521182.5664895750910822%344.3156788328981275.166649692020432%305.69837121807484148.3167004127493645%22%32%CarbohydratesFatProtein