Maple-Glazed Almonds and Spinach Salad

Maple-Glazed Almonds and Spinach Salad

Health Rating
Prep Cook Ready in Servings
10 min 20 min 30 min 8
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Ingredients


1/2 cup whole Almonds, raw
1/2 tsp Dijon mustard (for dressing)
1 bulb(s) Fennel (large, trimmed)
2 tsp Maple syrup
2 tsp Olive oil (+ 1/4 cup for dressing)
4 medium Orange
1/3 cup Passion fruit juice (bottled nectar, for dressing)
1/4 cup Rice vinegar
16 cup Spinach (baby, rinsed and dried)
1/4 cup Apple cider vinegar (for dressing)
2 medium Yellow onion (chopped, for dressing)

Instructions


To make Salad:

Preheat oven to 350°F/180°C. Coat rimmed baking sheet with cooking spray. Mix oil and maple syrup in small bowl. Add almonds, and toss to coat; spread over baking dish, and bake, stirring occasionally, 12 to 18 minutes, or until golden. Let cool completely.

Peel oranges using sharp paring knife, removing white pith. Cut oranges lengthwise into quarters, then slice crosswise into 1/4-inch pieces.

Cut fennel lengthwise into quarters, then crosswise into thin slices.

To make Dressing:

Whisk all ingredients in medium bowl; season to taste with salt and pepper.

Combine spinach, oranges, fennel and dressing in large bowl; toss well. Divide among 8 plates, sprinkle with almonds and serve.

Nutrition Facts

Per Portion

Calories 155  
Calories from fat 57  
Calories from saturated fat 5.3  
Total Fat 6.4  g
Saturated Fat 0.6  g
Trans Fat 0.0  g
Polyunsaturated Fat 1.4  g
Monounsaturated Fat 3.9  g
Cholesterol 0  mg
Sodium 74  mg
Potassium 741  mg
Total Carbohydrate 19.1  g
Dietary Fiber 4.9  g
Sugars 10.4  g
Protein 5.2  g

Dietary servings

Per Portion


Fruit 0.6
Meat Alternative 0.3
Vegetables 2.9

Energy sources


Pygal 49% 467.730910083 193.169722403 37% 300.765408335 232.708646006 13% 343.952221833 114.996123911 49% 37% 13% Carbohydrates Fat Protein
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