| 8 | 15 | 197 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 15 min | 0 min | 4 |
| 4 medium | Apple (peeled and julienned) |
| 1/4 tsp | Black pepper (freshly ground) |
| 1 tbsp | Cilantro (coriander) (leaves, thinly sliced) |
| 2 tbsp | Olive Oil, Extra Virgin |
| 1/2 tsp | Salt |
| 2 tbsp | Sesame seeds |
| 1 bunch | Spinach (cut into strips) |
| 1/2 medium | Yellow onion (chopped) |
1. Wash, and prepare vegetables and fruit.
2. Mix spinach, apples, onion, coriander and sesame seeds in a mixing bowl and season with olive oil, salt and pepper.
3. Serve and enjoy!
Apples
are an excellent source of vitamin C which is a very important antioxidant that is important for immunity
Spinach
is high in fiber and vitamin K1 which may help to inhibit calcification in arteries!
| Fruit | 1.0 |
| Meat Alternative | 0.2 |
| Vegetables | 2.9 |
