Spinach & Apple Salad

Spinach & Apple Salad

Health Rating
Prep Cook Ready in Servings
15 min 0 min 15 min 4

Ingredients


4 medium Apple (peeled and julienned)
1/4 tsp Black pepper (freshly ground)
1 tbsp Cilantro (coriander) (leaves, thinly sliced)
2 tbsp Olive oil
1/2 tsp Salt
2 tbsp Sesame seeds
1 bunch Spinach (cut into strips)
1/2 medium Yellow onion (chopped)

Instructions


1. Wash, and prepare vegetables and fruit.

2. Mix spinach, apples, onion, coriander and sesame seeds in a mixing bowl and season with olive oil, salt and pepper.

3. Serve and enjoy!

 

Nutrition Facts

Per Portion

Calories 200
Calories from fat 87
Calories from saturated fat 12.2
Total Fat 9.7 g
Saturated Fat 1.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 5.9 g
Cholesterol 0
Sodium 366 mg
Potassium 665 mg
Total Carbohydrate 24.5 g
Dietary Fiber 5.3 g
Sugars 15.3 g
Protein 3.8 g

Dietary servings

Per Portion


Fruit 1.0
Meat Alternative 0.2
Vegetables 2.9

Energy sources


Pygal49%467.70288950552697192.124991759781244%295.39273761433515218.27388346630748%359.5106523821204109.6756240327906549%44%8%CarbohydratesFatProtein

Notes:

Apples

are an excellent source of vitamin C which is a very important antioxidant that is important for immunity

Spinach

is high in fiber and vitamin K1 which may help to inhibit calcification in arteries!

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada