Spinach & Apple Salad

8 15 190
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 4
Spinach & Apple Salad
Health Rating


4 medium Apple (peeled and julienned)
1 dash Black pepper (freshly ground)
1 tbsp Cilantro (coriander) (leaves, thinly sliced)
2 tbsp Olive oil
1/2 tsp Salt
2 tbsp Sesame seeds
1 bunch Spinach (cut into strips)
1/2 medium Yellow onion (chopped)


1. Wash, and prepare vegetables and fruit.

2. Mix spinach, apples, onion, coriander and sesame seeds in a mixing bowl and season with olive oil, salt and pepper.

3. Serve and enjoy!




are an excellent source of vitamin C which is a very important antioxidant that is important for immunity


is high in fiber and vitamin K1 which may help to inhibit calcification in arteries!

Nutrition Facts

Per Portion

Calories 190
Calories from fat 87
Calories from saturated fat 12.2
Total Fat 9.7 g
Saturated Fat 1.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 5.9 g
Cholesterol 0
Sodium 366 mg
Potassium 665 mg
Total Carbohydrate 24.5 g
Dietary Fiber 5.3 g
Sugars 15.3 g
Protein 3.8 g

Dietary servings

Per Portion

Fruit 1.0
Meat Alternative 0.2
Vegetables 2.9

Energy sources