Spinach & Tomato Salad

Spinach & Tomato Salad

Health Rating
Prep Cook Ready in Servings
15 min 15 min 4
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Ingredients


1/4 tsp Black pepper (freshly ground)
1 tbsp Basil, fresh (leaves, thinly sliced)
3 tbsp Olive oil
1/2 medium Red onion (chopped)
3 medium Tomato (diced)
1/2 tsp Salt
1 tbsp Sesame seeds
1 bunch Spinach (cut into strips)

Instructions


Wash a prepare all ingredients.

Mix spinach, tomatoes, onion, basil and sesame seeds in a mixing bowl and season with olive oil, salt and pepper.

You may chose to use halved cherry tomatoes.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 157  
Calories from fat 107  
Calories from saturated fat 15.0  
Total Fat 11.9  g
Saturated Fat 1.7  g
Trans Fat 0.0  g
Polyunsaturated Fat 1.8  g
Monounsaturated Fat 8.0  g
Cholesterol 0  mg
Sodium 369  mg
Potassium 727  mg
Total Carbohydrate 8.5  g
Dietary Fiber 3.5  g
Sugars 3.3  g
Protein 3.8  g

Dietary servings

Per Portion


Vegetables 3.8

Energy sources


Pygal 22% 435.362848597 126.919037204 68% 347.821579718 276.637073491 10% 353.459565749 111.359890903 22% 68% 10% Carbohydrates Fat Protein
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada