Spinach & Tomato Salad

8 15 150
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 4
Spinach & Tomato Salad
Health Highlights


1/4 tsp Black pepper (freshly ground)
1 tbsp Basil, fresh (leaves, thinly sliced)
3 tbsp Olive Oil, Extra Virgin
1/2 medium Red onion (chopped)
3 medium Tomato (diced)
1/2 tsp Salt
1 tbsp Sesame seeds
1 bunch Spinach (cut into strips)


Wash a prepare all ingredients.

Mix spinach, tomatoes, onion, basil and sesame seeds in a mixing bowl and season with olive oil, salt and pepper.

You may chose to use halved cherry tomatoes.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 150
Calories from fat 111
Calories from saturated fat 16.4
Total Fat 12.3 g
Saturated Fat 1.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 7.6 g
Cholesterol 0
Sodium 392 mg
Potassium 713 mg
Total Carbohydrate 7.5 g
Dietary Fiber 2.8 g
Sugars 3.3 g
Protein 3.6 g

Dietary servings

Per Portion

Vegetables 3.8

Energy sources


Meal Type(s)