Spinach Scramble with Fruit

7 10 352
Ingredients Minutes Calories
Prep Cook Servings
1 min 9 min 7
Spinach Scramble with Fruit
Health Highlights

Ingredients


21 large Egg
1 tsp Sea Salt (divided)
1 tsp Black pepper (divided)
1 tbsp Extra virgin olive oil
14 cup Baby spinach
7 medium Tomato (diced)
7 medium Navel orange (sliced)

Instructions


  1. Whisk the eggs in a small bowl and season with half of the salt and half of the pepper. Set aside. 

  2. Heat the oil in a pan over medium heat. Add the spinach and cook until wilted and then add the tomato. Continue to cook for two to three minutes more until the tomatoes have softened. Season the vegetables with the remaining salt and pepper. 

  3. Push the vegetable mixture to one side of the pan and pour the eggs into the empty side. Stir the eggs frequently as they cook and incorporate the vegetables into the egg once the eggs are cooked through. 

  4. Transfer the eggs to a plate. Serve with orange slices and enjoy! 

Notes:

Leftovers: Best served immediately.

                       

More Flavor: Add dried herbs and spices like garlic powder.

                       

No Spinach: Use kale instead.

                       

No Oranges: Serve with sliced strawberries or apple slices instead.


Nutrition Facts

Per Portion

Calories 352
Calories from fat 168
Calories from saturated fat 49
Total Fat 18.7 g
Saturated Fat 5.4 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 7.3 g
Cholesterol 650 mg
Sodium 604 mg
Potassium 1026 mg
Total Carbohydrate 25.2 g
Dietary Fiber 5.4 g
Sugars 16.6 g
Protein 23.5 g

Dietary servings

Per Portion


Fruit 0.7
Meat Alternative 1.7
Vegetables 3.2

Energy sources


Pygal26%443.0842402094495134.0045810146657548%383.2610064530372282.6893855430248527%314.6925958252753136.391080372018926%48%27%CarbohydratesFatProtein

Meal Type(s)





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