Spinach Scrambled Eggs

4 10 220
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 2
Spinach Scrambled Eggs
Health Highlights

Ingredients


4 large egg Egg
2 cup Spinach
1/2 tsp Sea Salt
1 tbsp Coconut oil

Instructions


1. Place eggs, spinach, and salt into a blender and blend until well combined.

2. Heat coconut oil in a large skillet over medium heat. Add egg mixture and continuously stir to scramble eggs while they cook.

3. Remove from pan and divide between 2 plates.


Nutrition Facts

Per Portion

Calories 220
Calories from fat 158
Calories from saturated fat 82
Total Fat 17.5 g
Saturated Fat 9.1 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 4.3 g
Cholesterol 433 mg
Sodium 762 mg
Potassium 314 mg
Total Carbohydrate 1.8 g
Dietary Fiber 0.5 g
Sugars 0.9 g
Protein 13.9 g

Dietary servings

Per Portion


Meat Alternative 1.1
Vegetables 0.9

Energy sources


Pygal3%387.8169282896979107.5988665284384272%437.03483063066864261.686509842178325%317.25136740962375133.659380439728472%25%CarbohydratesFatProtein
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