Spinach Scrambled Eggs

4 10 220
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 2
Spinach Scrambled Eggs
Health Rating

Ingredients


4 large egg Egg
2 cup Spinach
1/2 tsp Sea salt
1 tbsp Coconut oil

Instructions


1. Place eggs, spinach, and salt into a blender and blend until well combined.

2. Heat coconut oil in a large skillet over medium heat. Add egg mixture and continuously stir to scramble eggs while they cook.

3. Remove from pan and divide between 2 plates.

Nutrition Facts

Per Portion

Calories 220
Calories from fat 158
Calories from saturated fat 83
Total Fat 17.6 g
Saturated Fat 9.2 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 4.8 g
Cholesterol 385 mg
Sodium 749 mg
Potassium 287 mg
Total Carbohydrate 2.1 g
Dietary Fiber 0.7 g
Sugars 0.9 g
Protein 13.3 g

Dietary servings

Per Portion


Meat Alternative 1.1
Vegetables 0.9

Energy sources


Pygal4%390.62755559023543107.895938314126572%432.31204914902185265.452196657239324%319.54043769322095131.402013981001772%24%CarbohydratesFatProtein
Breakfast