Spinach Scrambled Eggs

6 10 164
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 2
Spinach Scrambled Eggs
Health Highlights

Ingredients


1/2 cup Basil, fresh
1/2 cup Spinach
1/2 tbsp Butter, unsalted
4 medium egg Egg
1 pinch Salt
1 dash Black pepper

Instructions


Very finely chop the basil and spinach. Do this in a small food processor or by hand, the smaller the pieces the greener the healthier scrambled eggs will look.

Place butter in a skillet over medium low heat.

Crack 4 eggs into a bowl, add the basil and spinach and whisk until mixed.

Pour the green eggs into the skillet and gently pull the eggs to the center of the pan letting the liquid run to the sides. Keep continually moving the eggs until they are just set (no longer liquid but still shiny), 2-4 minutes.

Season with salt and black pepper to taste and serve hot with sprouted bread.


Nutrition Facts

Per Portion

Calories 164
Calories from fat 111
Calories from saturated fat 43
Total Fat 12.3 g
Saturated Fat 4.8 g
Trans Fat 0.2 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 4.1 g
Cholesterol 390 mg
Sodium 206 mg
Potassium 202 mg
Total Carbohydrate 1.5 g
Dietary Fiber 0.4 g
Sugars 0.8 g
Protein 12.1 g

Dietary servings

Per Portion


Meat Alternative 1
Vegetables 0.2

Energy sources


Pygal3%388.9817907740232107.7108830695849467%444.3295831575918254.6805431507663429%309.8995936388817142.2174694808397867%29%CarbohydratesFatProtein
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