Spinach Souffle for One

10	28	188
Ingredients	Minutes	Calories

Prep	Cook	Servings
8 min	20 min	1

Health Highlights

Ingredients

100 ml	Partly skimmed milk, 1% M.F.
1 medium	Egg
1 tbsp	Wheat flour, white, self-raising
1 pinch	Salt
1 tsp, ground	Thyme, dried
1/4 tsp	Spirulina powder
1/2 tsp	Paprika
50 gm	Frozen spinach (thawed, not drained)
1 tbsp	Parmesan cheese, grated
1 dash	Black pepper (to taste)

Instructions

Preheat oven to 180°C.

Line a souffle dish with oiled kitchen paper.

In a bowl , whisk the egg and the milk with a fork.

Add the salt, thyme, spirulina and paprika. Gradually add the flour - crush any lumps.

Mix in spinach. Pour mixture into bowl.

Sprinkle the parmesan evenly on top, and grind a bit of pepper on top of that.

Bake for 20 minutes.

Nutrition Facts

Name: Spinach Souffle for One
Prep time: 8 min
Cook time: 20 min
Total time: 28 min
Yield: 1 servings
Ingredients: 100 ml Partly skimmed milk, 1% M.F.; 1 medium Egg; 1 tbsp Wheat flour, white, self-raising; 1 pinch Salt; 1 tsp, ground Thyme, dried; 1/4 tsp Spirulina powder; 1/2 tsp Paprika; 50 gm Frozen spinach; 1 tbsp Parmesan cheese, grated; 1 dash Black pepper

Per Portion

Calories 188

Calories from fat 72

Calories from saturated fat 26.0

Total Fat 8.0 g

Saturated Fat 2.9 g

Trans Fat 0.1 g

Polyunsaturated Fat 1.1 g

Monounsaturated Fat 2.3 g

Cholesterol 201 mg

Sodium 504 mg

Potassium 454 mg

Total Carbohydrate 16.1 g

Dietary Fiber 2.7 g

Sugars 6.3 g

Protein 14.1 g

Dietary servings

Per Portion

Grain	0.4
Meat Alternative	0.5
Milk	0.4
Milk Alternative	0.1
Vegetables	0.3

Spinach Souffle for One

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Spinach Souffle for One

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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