Spinach Souffle for One

Spinach Souffle for One

Health Rating
Prep Cook Ready in Servings
8 min 20 min 28 min 1

Ingredients


100 ml Partly skimmed milk, 1% M.F.
1 medium egg Egg
1 tbsp Wheat flour, white, self-raising
1 pinch Salt
1 tsp, ground Thyme, dried
1/4 tsp Spirulina powder
1/2 tsp Paprika
50 gm Frozen spinach (thawed, not drained)
1 tbsp Parmesan cheese, grated
1 dash Black pepper (to taste)

Instructions


Preheat oven to 180°C.

Line a souffle dish with oiled kitchen paper.

In a bowl , whisk the egg and the milk with a fork.

Add the salt, thyme, spirulina and paprika. Gradually add the flour - crush any lumps.

Mix in spinach. Pour mixture into bowl.

Sprinkle the parmesan evenly on top, and grind a bit of pepper on top of that.

Bake for 20 minutes.

Nutrition Facts

Per Portion

Calories 193
Calories from fat 73
Calories from saturated fat 26.4
Total Fat 8.1 g
Saturated Fat 2.9 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.7 g
Cholesterol 180 mg
Sodium 494 mg
Potassium 442 mg
Total Carbohydrate 15.6 g
Dietary Fiber 2.7 g
Sugars 6.3 g
Protein 14.4 g

Dietary servings

Per Portion


Grain 0.4
Meat Alternative 0.5
Milk 0.4
Milk Alternative 0.1
Vegetables 0.3

Energy sources


Pygal32%454.6929329407632148.9453773361821638%372.85132698414395282.458327071310830%309.30724192870093143.013497364481432%38%30%CarbohydratesFatProtein
Recipe from:
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