Spinach Souffle for One

10 28 188
Ingredients Minutes Calories
Prep Cook Servings
8 min 20 min 1
Spinach Souffle for One
Health Highlights

Ingredients


100 ml Partly skimmed milk, 1% M.F.
1 medium egg Egg
1 tbsp Wheat flour, white, self-raising
1 pinch Salt
1 tsp, ground Thyme, dried
1 dash Spirulina powder
1/2 tsp Paprika
50 gm Frozen spinach (thawed, not drained)
1 tbsp Parmesan cheese, grated
1 dash Black pepper (to taste)

Instructions


Preheat oven to 180°C.

Line a souffle dish with oiled kitchen paper.

In a bowl , whisk the egg and the milk with a fork.

Add the salt, thyme, spirulina and paprika. Gradually add the flour - crush any lumps.

Mix in spinach. Pour mixture into bowl.

Sprinkle the parmesan evenly on top, and grind a bit of pepper on top of that.

Bake for 20 minutes.

Nutrition Facts

Per Portion

Calories 188
Calories from fat 72
Calories from saturated fat 26.0
Total Fat 8.0 g
Saturated Fat 2.9 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.3 g
Cholesterol 201 mg
Sodium 510 mg
Potassium 454 mg
Total Carbohydrate 16.1 g
Dietary Fiber 2.7 g
Sugars 6.3 g
Protein 14.1 g

Dietary servings

Per Portion


Grain 0.4
Meat Alternative 0.5
Milk 0.4
Milk Alternative 0.1
Vegetables 0.3

Energy sources


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