Spinach Soup

8	7	314
Ingredients	Minutes	Calories

Prep	Cook	Servings
7 min	0 min	1

Health Highlights

Ingredients

3 tomato	Plum tomatoes
1 large stalk(s)	Celery
1 clove(s)	Garlic
1 whole orange(s)	Orange juice (Squeezed)
1 bag(s)	Baby spinach
1/2 avocado(s)	Avocado
2 leaf	Basil, fresh (Optional)
3 sprig	Cilantro (coriander) (Optional)

Instructions

Blend the tomatoes, celery, garlic, and orange juice.
Add the spinach a handful at a time until well blended.
Lastly add the avocado, basil, and cilantro and blend until creamy and smooth.
Pour into a bowl, garnish with cilantro if desired and enjoy. This soup is best eaten soon after preparation.

Nutrition Facts

Name: Spinach Soup
Prep time: 7 min
Total time: 7 min
Yield: 1 servings
Ingredients: 3 tomato Plum tomatoes; 1 large stalk(s) Celery; 1 clove(s) Garlic; 1 whole orange(s) Orange juice; 1 bag(s) Baby spinach; 1/2 avocado(s) Avocado; 2 leaf Basil, fresh; 3 sprig Cilantro (coriander)

Per Portion

Calories 314

Calories from fat 159

Calories from saturated fat 21.6

Total Fat 17.6 g

Saturated Fat 2.4 g

Trans Fat 0

Polyunsaturated Fat 2.5 g

Monounsaturated Fat 10 g

Cholesterol 0

Sodium 268 mg

Potassium 2625 mg

Total Carbohydrate 35 g

Dietary Fiber 15.7 g

Sugars 12.7 g

Protein 11.9 g

Dietary servings

Per Portion

Fruit	0.5
Vegetables	13.4

Spinach Soup

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Spinach Soup

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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