Spinach Soup

9 7 403
Ingredients Minutes Calories
Prep Cook Servings
7 min 0 min 1
Spinach Soup
Health Rating

Ingredients


3 tomato Plum tomatoes
1 bag(s) Baby spinach
1 large stalk(s) Celery
1 clove(s) Garlic
1 large Orange (Squeezed)
2 leaf Basil, fresh (Optional)
3 sprig Cilantro (coriander) (Optional)
1/2 avocado(s) Avocado
1 tsp Dulse (laver, nori), dried (Garnish)

Instructions


1. Blend the tomatoes, celery, garlic and orange juice.

2. Add the spinach a handful at a time until well blended.

3. Lastly add the 1/2 avocado and herbs and blend until creamy and smooth.  Garnish with dulse.

4. Pour into a bowl and enjoy. This soup is best eaten soon after preparation.

Nutrition Facts

Per Portion

Calories 403
Calories from fat 148
Calories from saturated fat 21.7
Total Fat 16.5 g
Saturated Fat 2.4 g
Trans Fat 0
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 10.0 g
Cholesterol 0
Sodium 273 mg
Potassium 2907 mg
Total Carbohydrate 50 g
Dietary Fiber 19.1 g
Sugars 25.1 g
Protein 13.6 g

Dietary servings

Per Portion


Fruit 1.4
Vegetables 13.4

Energy sources


Pygal50%467.74458713152194194.02535692750837%300.42083297210115231.9759202068829613%343.91024993159414115.0150486653895650%37%13%CarbohydratesFatProtein

Notes:

Spinach

is extremely nutrient dense and is an excellent source of vitamin K, carotenes and folic acid

Recipe from:
Appetizer
Main
Salad
Side
Soup