Spinach Soup

9 7 403
Ingredients Minutes Calories
Prep Cook Servings
7 min 0 min 1
Spinach Soup
Health Rating

Ingredients


3 tomato Plum tomatoes
1 bag(s) Baby spinach
1 large stalk(s) Celery
1 clove(s) Garlic
1 large Orange (Squeezed)
2 leaf Basil, fresh (Optional)
3 sprig Cilantro (coriander) (Optional)
1/2 avocado(s) Avocado
1 tsp Dulse (laver, nori), dried (Garnish)

Instructions


1. Blend the tomatoes, celery, garlic and orange juice.

2. Add the spinach a handful at a time until well blended.

3. Lastly add the 1/2 avocado and herbs and blend until creamy and smooth.  Garnish with dulse.

4. Pour into a bowl and enjoy. This soup is best eaten soon after preparation.

Notes:

Spinach

is extremely nutrient dense and is an excellent source of vitamin K, carotenes and folic acid


Nutrition Facts

Per Portion

Calories 403
Calories from fat 148
Calories from saturated fat 21.7
Total Fat 16.5 g
Saturated Fat 2.4 g
Trans Fat 0
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 10.0 g
Cholesterol 0
Sodium 273 mg
Potassium 2907 mg
Total Carbohydrate 50 g
Dietary Fiber 19.1 g
Sugars 25.1 g
Protein 13.6 g

Dietary servings

Per Portion


Fruit 1.4
Vegetables 13.4

Energy sources


Pygal50%467.74458713152194194.02535692750837%300.42083297210115231.9759202068829613%343.91024993159414115.0150486653895650%37%13%CarbohydratesFatProtein
Recipe from:
Appetizer
Main
Salad
Side
Soup