Spinach Stuff Sweet Potatoes

8 80 310
Ingredients Minutes Calories
Prep Cook Servings
15 min 1 h 5 min 2
Spinach Stuff Sweet Potatoes
Health Highlights

Ingredients


2 large potato Sweet potato
1 tbsp Coconut oil (melted)
1 pinch Sea Salt
1 tbsp Coconut oil
2 clove(s) Garlic (smashed)
2 cup Spinach
1 tbsp Cranberries, dried
1/4 cup Walnuts (toasted)

Instructions


  1. Preheat oven to 400 F (204C).
  2. Scrub sweet potatoes, pat dry, rub with coconut oil and sprinkle with salt. Bake on a parchment or foil-lined baking sheet for 1 hour, or until soft and creamy inside.
  3. Heat coconut oil and garlic in the pan and add spinach. Saute to your liking.
  4. Combine sauteed spinach, cranberries, and walnuts and put on top of each potato half.



Nutrition Facts

Per Portion

Calories 310
Calories from fat 221
Calories from saturated fat 112
Total Fat 24.5 g
Saturated Fat 12.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 7.8 g
Monounsaturated Fat 2.3 g
Cholesterol 0
Sodium 121 mg
Potassium 1017 mg
Total Carbohydrate 20.1 g
Dietary Fiber 9.7 g
Sugars 11.7 g
Protein 7.1 g

Dietary servings

Per Portion


Fruit 0.1
Meat Alternative 0.5
Vegetables 3.1

Energy sources


Pygal20%430.92944409494163123.5419408031521271%351.3848174562112277.953202638509659%355.1569790526306110.8401116314394820%71%9%CarbohydratesFatProtein
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