Spinach Tortellini Soup

13 20 273
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 4
Spinach Tortellini Soup
Health Highlights

Ingredients


3 cup Baby spinach
1/2 tsp, ground Basil, dried
1 leaf Bay leaf
1 dash Black pepper
4 cup Chicken broth (stock), low sodium
1 can(s) (13oz) Diced tomatoes, canned (undrained)
1 tbsp Extra virgin olive oil
3 clove(s) Garlic
1 dash Kosher salt
1/2 tsp Oregano, dried
1 package Pasta, tortellini with cheese filling
1 medium Yellow onion (diced)
1 tbsp Parmesan cheese, vegan

Instructions


Heat 1 tablespoon olive oil in large stockpot over medium heat. Add onion and garlic. Cook, stirring frequently, until onions have become translucent, about 2-3 minutes.

Whisk in broth, tomatoes, tortellini, basil, oregano, bay leaf, 1 cup water. Season with salt and pepper to taste

Bring to a boil; reduce heat and simmer until tortellini is cooked through, about 5-6 minutes.

Stir in spinach until it begins to wilt, about 2 minutes.

Serve immediately, garnish with Parmesan.

Enjoy!

Nutrition Facts

Per Portion

Calories 273
Calories from fat 75
Calories from saturated fat 26.6
Total Fat 8.3 g
Saturated Fat 3.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.7 g
Cholesterol 23.6 mg
Sodium 562 mg
Potassium 542 mg
Total Carbohydrate 40 g
Dietary Fiber 4.3 g
Sugars 2.7 g
Protein 11.8 g

Dietary servings

Per Portion


Grain 0.9
Vegetables 1.8

Energy sources


Pygal55%466.5185561964302209.6492980611750527%298.3011593628362227.0212732186480817%334.7890029151555119.7934295251127655%27%17%CarbohydratesFatProtein
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