Spinach Walnut Pesto

5 10 232
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 8
Spinach Walnut Pesto
Health Highlights

Ingredients


4 cup Spinach
1 bunch Basil, fresh
1 cup Walnuts
1/2 cup Extra virgin olive oil (to taste)
1 clove(s) Garlic

Instructions


Combine all the ingredients in a high ­powered blender or food processor.

Blend until fully incorporated and smooth.

Store in a sealed container in the fridge, it will last for up to 2 weeks in the fridge and/or several months in the freezer if you have leftovers.

Enjoy!

Nutrition Facts

Per Portion

Calories 232
Calories from fat 211
Calories from saturated fat 25.2
Total Fat 23.5 g
Saturated Fat 2.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 8.6 g
Monounsaturated Fat 11.2 g
Cholesterol 0
Sodium 17.6 mg
Potassium 182 mg
Total Carbohydrate 2.8 g
Dietary Fiber 1.4 g
Sugars 0.5 g
Protein 3.0 g

Dietary servings

Per Portion


Meat Alternative 0.5
Vegetables 0.5

Energy sources


Pygal4%389.83003286217274107.8023340110034791%384.5367003126551282.632647171434665%365.67496888832517108.4271637079531391%5%CarbohydratesFatProtein

Meal Type(s)

Side




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