Spinach Walnut Pesto

Spinach Walnut Pesto

Health Rating
Prep Cook Ready in Servings
10 min 0 min 10 min 8

Ingredients


4 cup Spinach
1 bunch Basil, fresh
1 cup Walnuts
1/2 cup Extra virgin olive oil (to taste)
1 clove(s) Garlic

Instructions


Combine all the ingredients in a high ­powered blender or food processor.

Blend until fully incorporated and smooth.

Store in a sealed container in the fridge, it will last for up to 2 weeks in the fridge and/or several months in the freezer if you have leftovers.

Enjoy!

Nutrition Facts

Per Portion

Calories 235
Calories from fat 211
Calories from saturated fat 25.2
Total Fat 23.5 g
Saturated Fat 2.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 8.6 g
Monounsaturated Fat 11.2 g
Cholesterol 0
Sodium 12.8 mg
Potassium 178 mg
Total Carbohydrate 3.0 g
Dietary Fiber 1.5 g
Sugars 0.5 g
Protein 3.0 g

Dietary servings

Per Portion


Meat Alternative 0.5
Vegetables 0.5

Energy sources


Pygal5%393.87884546781044108.3545145522247190%380.2717573518933282.74957918954195%365.8528843633522108.397912154710075%90%5%CarbohydratesFatProtein
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