Spinach Walnut Pesto
5
10
232
Ingredients
Minutes
Calories
Prep
Cook
Servings
10 min
0 min
8
Health Highlights
Ingredients
4 cup
Spinach
1 bunch
Basil, fresh
1 cup
Walnuts
1/2 cup
Extra virgin olive oil (to taste)
1 clove(s)
Garlic
Instructions
Combine all the ingredients in a high powered blender or food processor.
Blend until fully incorporated and smooth.
Store in a sealed container in the fridge, it will last for up to 2 weeks in the fridge and/or several months in the freezer if you have leftovers.
Enjoy!
Nutrition Facts
Per Portion
Calories
232
Calories from fat
211
Calories from saturated fat
25.2
Total Fat
23.5 g
Saturated Fat
2.8 g
Trans Fat
0.0 g
Polyunsaturated Fat
8.6 g
Monounsaturated Fat
11.2 g
Cholesterol
0
Sodium
17.6 mg
Potassium
182 mg
Total Carbohydrate
2.8 g
Dietary Fiber
1.4 g
Sugars
0.5 g
Protein
3.0 g
Dietary servings
Per Portion
Meat Alternative
0.5
Vegetables
0.5
Energy sources
Pygal
4%
389.83003286217274
107.80233401100347
91%
384.5367003126551
282.63264717143466
5%
365.67496888832517
108.42716370795313
91%
5%
Carbohydrates
Fat
Protein
Meal Type(s)
Side
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