Spinach with Garbanzo Beans

7 30 190
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 4
Spinach with Garbanzo Beans
Health Highlights

Ingredients


1 can (15oz) Chickpeas, canned, drained (drained, rinsed)
1/2 tsp Cumin
4 clove(s) Garlic (minced)
1 tbsp Olive Oil, Extra Virgin
1/4 tsp Salt
10 cup Spinach
1/2 medium Yellow onion

Instructions


Heat the olive oil in a skillet over medium-low heat.

Cook the garlic and onion in the oil until translucent, about 5 minutes.

Stir in the spinach, garbanzo beans, cumin, and salt. Use your stirring spoon to lightly mash the beans as the mixture cooks. Allow to cook until thoroughly heated.

Nutrition Facts

Per Portion

Calories 190
Calories from fat 65
Calories from saturated fat 7.3
Total Fat 7.3 g
Saturated Fat 0.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.9 g
Cholesterol 0
Sodium 447 mg
Potassium 622 mg
Total Carbohydrate 25.4 g
Dietary Fiber 8.3 g
Sugars 5.1 g
Protein 10.0 g

Dietary servings

Per Portion


Meat Alternative 0.6
Vegetables 3.4

Energy sources


Pygal45%466.55019223246427180.5387855100794434%320.32690938582795259.336496303053421%326.37731327698583125.5401557113357645%34%21%CarbohydratesFatProtein

Meal Type(s)

Side




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