Spinach with Garbanzo Beans

7 30 197
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 4
Spinach with Garbanzo Beans
Health Highlights

Ingredients


1 can (15oz) Chickpeas, canned, drained (drained, rinsed)
1/2 tsp Cumin
4 clove(s) Garlic (minced)
1 tbsp Olive Oil, Extra Virgin
1 dash Salt
10 cup Spinach
1/2 medium Yellow onion

Instructions


Heat the olive oil in a skillet over medium-low heat.

Cook the garlic and onion in the oil until translucent, about 5 minutes.

Stir in the spinach, garbanzo beans, cumin, and salt. Use your stirring spoon to lightly mash the beans as the mixture cooks. Allow to cook until thoroughly heated.

Nutrition Facts

Per Portion

Calories 197
Calories from fat 62
Calories from saturated fat 7.3
Total Fat 6.9 g
Saturated Fat 0.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.9 g
Cholesterol 0
Sodium 494 mg
Potassium 610 mg
Total Carbohydrate 27.8 g
Dietary Fiber 8.3 g
Sugars 5.1 g
Protein 10.0 g

Dietary servings

Per Portion


Meat Alternative 0.6
Vegetables 3.4

Energy sources


Pygal48%467.58554526398234189.630199183312432%312.859184793908251.4993224159494220%327.7152004955017124.5275781544694448%32%20%CarbohydratesFatProtein
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