Spinach with Garbanzo Beans

Spinach with Garbanzo Beans

Health Rating
Prep Cook Ready in Servings
10 min 20 min 30 min 4


1 can (15oz) Chickpeas, canned, drained (drained, rinsed)
1/2 tsp Cumin
4 clove(s) Garlic (minced)
1 tbsp Olive oil
1/4 tsp Salt
10 cup Spinach
1/2 medium Yellow onion


Heat the olive oil in a skillet over medium-low heat.

Cook the garlic and onion in the oil until translucent, about 5 minutes.

Stir in the spinach, garbanzo beans, cumin, and salt. Use your stirring spoon to lightly mash the beans as the mixture cooks. Allow to cook until thoroughly heated.

Nutrition Facts

Per Portion

Calories 215
Calories from fat 58
Calories from saturated fat 6.8
Total Fat 6.4 g
Saturated Fat 0.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.1 g
Cholesterol 0
Sodium 434 mg
Potassium 570 mg
Total Carbohydrate 29.3 g
Dietary Fiber 8.7 g
Sugars 5.1 g
Protein 10.0 g

Dietary servings

Per Portion

Meat Alternative 0.6
Vegetables 3.4

Energy sources

About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada