Spinach with Orange

Spinach with Orange

Health Rating
Prep Cook Ready in Servings
5 min 10 min 15 min 2
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Ingredients


2 medium Navel orange
1 tbsp Olive oil
1/4 tsp Salt
10 cup Spinach

Instructions


From orange, grate 1/2 teaspoon peel and squeeze 3 tablespoons juice.

In saucepan, heat oil and grated orange peel on medium-high until hot. Add spinach, in 2 to 3 batches, cooking and stirring about 3 minutes or until spinach begins to wilt and it all fits in saucepan. Cover and cook 2 minutes longer, stirring once. Remove saucepan from heat; stir in orange juice and salt. Garnish with orange peel.

Nutrition Facts

Per Portion

Calories 183
Calories from fat 69
Calories from saturated fat 9.6
Total Fat 7.6 g
Saturated Fat 1.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.1 g
Cholesterol 0
Sodium 417 mg
Potassium 1070 mg
Total Carbohydrate 23 g
Dietary Fiber 6.4 g
Sugars 12.5 g
Protein 5.6 g

Dietary servings

Per Portion


Fruit 0.7
Vegetables 4.7

Energy sources


Pygal50%467.746609655195.7713586338%298.293792571227.00247127212%347.280533984113.57826430550%38%12%CarbohydratesFatProtein
Recipe from:
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