Spinach with Orange

Spinach with Orange

Health Rating
Prep Cook Ready in Servings
5 min 10 min 15 min 2
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Ingredients


2 medium Navel orange
1 tbsp Olive oil
1/4 tsp Salt
10 cup Spinach

Instructions


From orange, grate 1/2 teaspoon peel and squeeze 3 tablespoons juice.

In saucepan, heat oil and grated orange peel on medium-high until hot. Add spinach, in 2 to 3 batches, cooking and stirring about 3 minutes or until spinach begins to wilt and it all fits in saucepan. Cover and cook 2 minutes longer, stirring once. Remove saucepan from heat; stir in orange juice and salt. Garnish with orange peel.

Nutrition Facts

Per Portion

Calories 185  
Calories from fat 69  
Calories from saturated fat 9.6  
Total Fat 7.7  g
Saturated Fat 1.1  g
Trans Fat 0.0  g
Polyunsaturated Fat 1.0  g
Monounsaturated Fat 5.1  g
Cholesterol 0  mg
Sodium 423  mg
Potassium 1117  mg
Total Carbohydrate 23.3  g
Dietary Fiber 6.6  g
Sugars 12.6  g
Protein 5.8  g

Dietary servings

Per Portion


Fruit 0.7
Vegetables 5.0

Energy sources


Pygal 50% 467.746931866 195.733790218 37% 298.674961794 227.959075546 13% 346.362013974 113.953418356 50% 37% 13% Carbohydrates Fat Protein
Recipe from: Delish
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