Spinach with Orange

4 15 170
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 2
Spinach with Orange
Health Highlights


2 medium Navel orange
1 tbsp Olive oil
1 dash Salt
10 cup Spinach


From orange, grate 1/2 teaspoon peel and squeeze 3 tablespoons juice.

In saucepan, heat oil and grated orange peel on medium-high until hot. Add spinach, in 2 to 3 batches, cooking and stirring about 3 minutes or until spinach begins to wilt and it all fits in saucepan. Cover and cook 2 minutes longer, stirring once. Remove saucepan from heat; stir in orange juice and salt. Garnish with orange peel.

Nutrition Facts

Per Portion

Calories 170
Calories from fat 69
Calories from saturated fat 9.6
Total Fat 7.6 g
Saturated Fat 1.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.1 g
Cholesterol 0
Sodium 417 mg
Potassium 1070 mg
Total Carbohydrate 23 g
Dietary Fiber 6.4 g
Sugars 12.5 g
Protein 5.6 g

Dietary servings

Per Portion

Fruit 0.7
Vegetables 4.7

Energy sources