Spinnach and Goat Cheese Egg Muffins

6 35 89
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 12
Spinnach and Goat Cheese Egg Muffins
Health Highlights

Ingredients


12 medium Egg
2 tbsp Cream, 6% MF (light)
1/2 tsp Salt
1/4 tsp Black pepper
2 cup Baby spinach
1/2 cup Goat cheese, soft

Instructions


Preheat oven to 350°F. Grease a 12-
cup muffin tin.

In a large bowl, whisk eggs with cream or
milk. Add salt and pepper and mix well.
Gently stir in spinach.

Crumble goat cheese into egg mixture. Mix
gently until cheese is mixed in well.

Fill each muffin cup in the tin with 1/3 cup
egg mixture.

Bake egg muffins for 20-25 minutes until a
toothpick inserted into the center comes
out clean.

Let rest in pan 10 minutes before
removing, if you don’t want the muffins to
fall.

Nutrition Facts

Per Portion

Calories 89
Calories from fat 58
Calories from saturated fat 23.9
Total Fat 6.4 g
Saturated Fat 2.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.1 g
Cholesterol 195 mg
Sodium 193 mg
Potassium 95 mg
Total Carbohydrate 0.8 g
Dietary Fiber 0.1 g
Sugars 0.5 g
Protein 7.1 g

Dietary servings

Per Portion


Meat Alternative 0.5
Milk Alternative 0.1
Vegetables 0.2

Energy sources


Pygal3%388.5162136132371107.6642306629539465%449.1461676375487249.0265675481981632%305.9369169531156147.9391645889036265%32%CarbohydratesFatProtein

Meal Type(s)

Breakfast




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