Spinnach and Goat Cheese Egg Muffins

6 35 85
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 12
Spinnach and Goat Cheese Egg Muffins
Health Rating


12 medium egg Egg
2 tbsp Cream, 6% MF
1/2 tsp Salt
1/4 tsp Black pepper
2 cup Baby spinach
1/2 cup Goat cheese, soft


Preheat oven to 350°F. Grease a 12-
cup muffin tin.

In a large bowl, whisk eggs with cream or
milk. Add salt and pepper and mix well.
Gently stir in spinach.

Crumble goat cheese into egg mixture. Mix
gently until cheese is mixed in well.

Fill each muffin cup in the tin with 1/3 cup
egg mixture.

Bake egg muffins for 20-25 minutes until a
toothpick inserted into the center comes
out clean.

Let rest in pan 10 minutes before
removing, if you don’t want the muffins to

Nutrition Facts

Per Portion

Calories 85
Calories from fat 54
Calories from saturated fat 20.9
Total Fat 6.1 g
Saturated Fat 2.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.2 g
Cholesterol 173 mg
Sodium 185 mg
Potassium 85 mg
Total Carbohydrate 0.8 g
Dietary Fiber 0.1 g
Sugars 0.4 g
Protein 6.8 g

Dietary servings

Per Portion

Meat Alternative 0.5
Milk Alternative 0.1
Vegetables 0.2

Energy sources

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