Spiralized Apple Crumble

12 50 344
Ingredients Minutes Calories
Prep Cook Servings
10 min 40 min 8
Spiralized Apple Crumble
Health Highlights

Ingredients


9 medium Apple, red delicious (spiralized on the 2nd largest setting)
1 tsp Cinnamon
1/3 cup Coconut sugar (or brown sugar)
1/2 whole orange(s) Orange juice
1 whole orange(s) Orange peel (zest)
1 cup Almond flour/meal, Bob's Red Mill (for the crumble)
1 cup Rolled oats, dry (for the crumble)
1/3 cup Coconut sugar (for the crumble - or brown sugar)
1 tsp Cinnamon (for the crumble)
1/4 cup Coconut oil (for the crumble - room temp, not melted)
1 pinch Salt (for the crumble)
1 dash Nutmeg, ground (for the crumble - a pinch, optional)

Instructions


Preheat oven to 350 degrees F.

Spray a 9 x 13 inch baking dish with coconut oil spray.

Place spiralized apples in a large bowl and top with cinnamon, coconut sugar, orange juice and zest.
Spread out in baking dish.

Add almond meal, rolled oats, coconut sugar, cinnamon, salt and nutmeg if using to bowl and stir.

Place coconut oil in bowl and using hands mix crumble mixture together until crumbly. Don't be afraid to get in there and dirty!

Sprinkle crumble mixture on top of apples.

Bake for 40 minutes.

Serve warm.

Nutrition Facts

Per Portion

Calories 344
Calories from fat 133
Calories from saturated fat 55
Total Fat 14.8 g
Saturated Fat 6.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.7 g
Cholesterol 0
Sodium 20.4 mg
Potassium 255 mg
Total Carbohydrate 51 g
Dietary Fiber 6.0 g
Sugars 37 g
Protein 4.3 g

Dietary servings

Per Portion


Fruit 1.3
Grain 0.4
Meat Alternative 0.5

Energy sources


Pygal56%466.0981904733701211.9459168300592239%292.30899490212596191.78283899615995%366.22207705708547108.3384090881138556%39%5%CarbohydratesFatProtein

Meal Type(s)

Dessert
Snack




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