Spiralized Apple Crumble

12 50 350
Ingredients Minutes Calories
Prep Cook Servings
10 min 40 min 8
Spiralized Apple Crumble
Health Rating

Ingredients


9 medium Red Apple (spiralized on the 2nd largest setting)
1 tsp Cinnamon
1/3 cup Coconut sugar (or brown sugar)
1/2 whole orange(s) Orange juice
1 whole orange(s) Orange peel (zest)
1 cup Almond flour/meal, Bob's Red Mill (for the crumble)
1 cup Rolled oats, dry (for the crumble)
1/3 cup Coconut sugar (for the crumble - or brown sugar)
1 tsp Cinnamon (for the crumble)
1/4 cup Coconut oil (for the crumble - room temp, not melted)
1 pinch Salt (for the crumble)
1/8 tsp Nutmeg, ground (for the crumble - a pinch, optional)

Instructions


Preheat oven to 350 degrees F.

Spray a 9 x 13 inch baking dish with coconut oil spray.

Place spiralized apples in a large bowl and top with cinnamon, coconut sugar, orange juice and zest.
Spread out in baking dish.

Add almond meal, rolled oats, coconut sugar, cinnamon, salt and nutmeg if using to bowl and stir.

Place coconut oil in bowl and using hands mix crumble mixture together until crumbly. Don't be afraid to get in there and dirty!

Sprinkle crumble mixture on top of apples.

Bake for 40 minutes.

Serve warm.

Nutrition Facts

Per Portion

Calories 350
Calories from fat 130
Calories from saturated fat 59
Total Fat 14.4 g
Saturated Fat 6.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.6 g
Cholesterol 0
Sodium 22.0 mg
Potassium 224 mg
Total Carbohydrate 50 g
Dietary Fiber 6.2 g
Sugars 34 g
Protein 4.7 g

Dietary servings

Per Portion


Fruit 1.3
Grain 0.4
Meat Alternative 0.5

Energy sources


Pygal57%465.42672263605857215.0583538622169637%292.4058212968642189.772920765560175%365.0659511710476108.5301400164516157%37%5%CarbohydratesFatProtein
Recipe from:
Dessert
Snack