Spiralized Beet Salad with Liquid Gold Dressing

11 10 491
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Spiralized Beet Salad with Liquid Gold Dressing
Health Highlights
A fresh and easy-assembly salad or side.


2 beet(s) Beets, raw (spiralized)
1/4 cup Lemon juice (for dressing)
1/2 clove(s) Garlic (for dressing)
1 tsp minced Ginger root (for dressing)
1 tsp Soy sauce, tamari (for dressing)
1 drop(s) Stevia sweetener, liquid (for dressing)
2 tbsp Extra virgin olive oil (for dressing)
2 medium Brazil nuts (for dressing)
1/4 avocado(s) Avocado (for garnish, as desired)
1 tsp Sesame seeds (for garnish)
2 sprig Cilantro (coriander) (for garnish)


1. Wash, peel and dry beets. Use a spiral slicer to turn your beets into noodles. Alternatively, you can purchase spiralized beets from the ready-made section available at many grocery stores.

2. To make dressing, simply blend lemon juice, garlic, ginger, tamari soy sauce, stevia, olive oil and brazil nuts in a high speed blender until smooth. This is enough for 1 serving.

3. Place your spiralized beets in a large bowl and drizzle the dressing on top. Mix well to combine and garnish with avocado, sesame seeds and cilantro.



Quick Tips:

You can make a larger batch of the dressings to use for the week and store in an airtight container in the fridge for up to 7 days.

Nutritional Highlights:

Beets - a hearty root vegetable that's known to help with improving blood circulation and athletic performance.

Brazil nuts - just 2 brazil nuts provide you with your daily requirement for selenium.

Nutrition Facts

Per Portion

Calories 491
Calories from fat 377
Calories from saturated fat 56
Total Fat 42 g
Saturated Fat 6.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.3 g
Monounsaturated Fat 27.3 g
Cholesterol 0
Sodium 471 mg
Potassium 961 mg
Total Carbohydrate 27.0 g
Dietary Fiber 9.3 g
Sugars 13.2 g
Protein 6.2 g

Dietary servings

Per Portion

Fruit 0.5
Meat Alternative 0.3
Vegetables 3.3

Energy sources


Meal Type(s)