Spiralized Beet Salad with Liquid Gold Dressing

Spiralized Beet Salad with Liquid Gold Dressing

A fresh and easy to put together salad or side.
Health Rating
Prep Cook Ready in Servings
10 min 0 min 10 min 1

Ingredients


2 beet(s) Beets, raw (spiralized)
1/4 cup Lemon juice (for dressing)
1/2 clove(s) Garlic (for dressing)
1 tsp minced Ginger root (for dressing)
1 tsp Soy sauce, tamari (for dressing)
1 drop(s) Stevia sweetener, liquid (for dressing)
2 tbsp Extra virgin olive oil (for dressing)
2 medium Brazil nuts (for dressing)
1/4 avocado(s) Avocado (for garnish, as desired)
1 tsp Sesame seeds (for garnish)
2 sprig Cilantro (coriander) (for garnish)

Instructions


1. Wash, peel and dry beets. Use a spiral slicer to turn your beets into noodles. Alternatively, you can purchase spiralized beets from the ready-made section available at many grocery stores.

2. To make dressing, simply blend lemon juice, garlic, ginger, tamari soy sauce, stevia, olive oil and brazil nuts in a high speed blender until smooth. This is enough for 1 serving.

3. Place your spiralized beets in a large bowl and drizzle the dressing on top. Mix well to combine and garnish with avocado, sesame seeds and cilantro.

Enjoy!

Nutrition Facts

Per Portion

Calories 509
Calories from fat 371
Calories from saturated fat 56
Total Fat 41 g
Saturated Fat 6.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.0 g
Monounsaturated Fat 27.3 g
Cholesterol 0
Sodium 470 mg
Potassium 963 mg
Total Carbohydrate 28.1 g
Dietary Fiber 7.9 g
Sugars 13.2 g
Protein 6.3 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 0.3
Vegetables 3.3

Energy sources


Pygal22%436.17021361645106127.5836102844252273%334.9118668291201270.28029454754415%366.4520675960213108.3021567305320822%73%5%CarbohydratesFatProtein

Notes:

Quick Tips:

You can make a larger batch of the dressings to use for the week and store in an airtight container in the fridge for up to 7 days.


Nutritional Highlights:

Beets

A hearty root vegetable that's known to help with improving blood circulation and athletic performance.

Brazil nuts

Just 2 brazil nuts provide you with your daily requirement for selenium.

Recipe from:
Salad