Spiralized Cucumber Salad with Chickpeas & Radish

12 20 233
Ingredients Minutes Calories
Prep Cook Servings
20 min 0 min 6
Spiralized Cucumber Salad with Chickpeas & Radish
Health Highlights
Light and refreshing summer inspired salad.

Ingredients


1/4 cup Extra virgin olive oil
2 tbsp Lemon juice (fresh)
1 clove(s) Garlic (minced)
1/2 tsp Lemon peel (zest) (finely grated)
1 dash Cumin (ground)
1 pinch Sea Salt
1 dash Black pepper (ground)
1 can (15oz) Chickpeas, canned, drained
6 cucumber(s) Cucumber (mini)
6 large Radish (sliced)
1/2 medium Red onion (thinly sliced)
1/4 cup Parsley, fresh (finely chopped flat-leaf)

Instructions


1. In a large bowl, combine the olive oil, lemon juice, garlic, lemon zest and cumin. Season with salt and pepper. 

 

2. Add chickpeas to then dressing and let marinate for about 20 minutes, stirring occasionally.

 

3. Cut mini cucumbers in half and spiralize using a veggie spiralizer.

 

4. Combine spriralized mini cucumbers, radishes, onion and parsley. Add chickpeas and dressing and toss to combine. Season with additional salt and pepper if desired.

Notes:

Nutritional Highlights:

Cucumber

High in vitamin K, potassium and magnesium as well as antioxidants and water content helping you stay hydrated.


Nutrition Facts

Per Portion

Calories 233
Calories from fat 102
Calories from saturated fat 13.7
Total Fat 11.4 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 7.0 g
Cholesterol 0
Sodium 212 mg
Potassium 593 mg
Total Carbohydrate 28.8 g
Dietary Fiber 6.5 g
Sugars 8.6 g
Protein 7.2 g

Dietary servings

Per Portion


Meat Alternative 0.4
Vegetables 5.6

Energy sources


Pygal44%466.0572493458068177.8473811027690844%306.9329595194092243.5929016977552812%346.62700446122074113.8439425010762444%44%12%CarbohydratesFatProtein
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