Spiralized Sweet Potato Salad

9 15 494
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 6
Spiralized Sweet Potato Salad
Health Highlights

Ingredients


2 medium potato Sweet potato
1 cup Currant, european black (dried)
1 cup Walnuts (chopped)
1/2 cup Almond butter (dressing)
1/2 cup Coconut oil (melted, dressing)
6 tsp Curry powder (dressing)
2 tsp Cinnamon (dressing)
2 tbsp Apple cider vinegar (dressing)
2 tbsp Soy sauce, tamari (dressing)

Instructions


  1. Make the curry almond dressing by whisking or blending all of the dressing ingredients together.
  2. Next, peel the sweet potatoes and either spiralize them, grate them or use a peeler to make the raw sweet potato noodles.
  3. Place the sweet potato noodles in a bowl with the currants and walnuts and massage the sauce into the raw sweet potato salad.

Notes:

Nutrition Highlights

  • Sweet Potatoes are high in beta carotene which is converted to vitamin A in the body and is important for immunity and vision!

Nutrition Facts

Per Portion

Calories 494
Calories from fat 388
Calories from saturated fat 154
Total Fat 43 g
Saturated Fat 17.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 12.6 g
Monounsaturated Fat 9.9 g
Cholesterol 0
Sodium 367 mg
Potassium 496 mg
Total Carbohydrate 20.5 g
Dietary Fiber 6.3 g
Sugars 4.0 g
Protein 9.3 g

Dietary servings

Per Portion


Fruit 0.3
Meat Alternative 1.3
Vegetables 0.6

Energy sources


Pygal14%417.45494494182316115.6451665025690178%362.22877681396375280.931636353976678%359.3922250549815109.7041495041202514%78%8%CarbohydratesFatProtein

Meal Type(s)

Side




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