Spiralized Sweet Potato Salad

9 15 512
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 6
Spiralized Sweet Potato Salad
Health Rating

Ingredients


2 medium potato Sweet potato
1 cup Currant, european black (dried)
1 cup Walnuts (chopped)
1/2 cup Almond butter (dressing)
1/2 cup Coconut oil (melted, dressing)
6 tsp Curry powder (dressing)
2 tsp Cinnamon (dressing)
2 tbsp Apple cider vinegar (dressing)
2 tbsp Soy sauce, tamari (dressing)

Instructions


1. Make the curry almond dressing  by whisking or blending all of the ingredients together.

2. Next peel the sweet potatoes and either spiralize them, grate them or use a peeler to make the raw sweet potato noodles.

3. Place the sweet potato noodles in a bowl with the currants and walnuts and massage the sauce into the raw sweet potato salad.

Notes:

Sweet Potatoes

are high in beta carotene which is converted to vitamin A in the body and is SO important for immunity and vision!


Nutrition Facts

Per Portion

Calories 512
Calories from fat 396
Calories from saturated fat 164
Total Fat 44 g
Saturated Fat 18.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 12.5 g
Monounsaturated Fat 11.0 g
Cholesterol 0
Sodium 368 mg
Potassium 504 mg
Total Carbohydrate 21.0 g
Dietary Fiber 4.6 g
Sugars 4.0 g
Protein 8.1 g

Dietary servings

Per Portion


Fruit 0.3
Meat Alternative 1.3
Vegetables 0.6

Energy sources


Pygal16%423.19063934584193118.615242535585677%352.6918374455096278.39260613446216%362.72532647134085108.9671681596017416%77%6%CarbohydratesFatProtein
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