Spiralized Veggie Pad Thai

17 30 331
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 4
Spiralized Veggie Pad Thai
Health Highlights
An Asian inspired dish the whole family will love.

Ingredients


4 tbsp Lime juice (fresh)
2 tbsp Fish sauce
1 tbsp Tamari, gluten free, reduced sodium
2 tsp Coconut sugar
1 tbsp Tamarind paste
2 tbsp Peanut butter, natural
1 tbsp Avocado oil (to cook)
2 medium egg Egg (whisked)
1/2 onion(s) Sweet onion (chopped)
3 clove(s) Garlic (minced)
2 large Zucchini (spiralized)
3 large Carrots (spiralized)
2 medium pepper(s) Red bell pepper (julienne)
100 gm Rice noodles, dry (1/4 package)
1 dash Salt and pepper (to taste)
1 tbsp Cilantro (coriander) (chopped, for garnish)
1 tbsp Peanuts (chopped, for garnish)

Instructions


1. Spiralize and prep all your veggies, set aside.

 

2. Whisk together: lime juice, fish sauce, tamari, coconut sugar, tamarind paste, and peanut butter in a bowl and set aside.

 

3. Heat oil in a large wok to medium. Whisk eggs and pour them in your wok. Let them cook a few minutes until they bubble, then flip. Leave for 5 seconds, remove from heat and set aside.

 

4. Then add onion and garlic, sautee 3-5 minutes, until translucent. Add zucchini, carrots and bell peppers and sautee 7-10 minutes until soft. 

 

5. Meanwhile, boil water and add your rice noodles to a large bowl with boiled water and cook according to package (usually 5 minutes).

 

6. Add sauce to the veggies, drain noodles and add them to the wok. Thoroughly mix everything together adding salt and pepper to taste if desired.

 

7. Garnish with cilantro and chopped peanuts to serve.

Notes:

Quick Tips:

You can add protein such as chicken or tofu. Precook it separately and incorporate as you mix everything together. Stir it with the veggie mix until completely warmed through.


Nutrition Facts

Per Portion

Calories 331
Calories from fat 95
Calories from saturated fat 20.7
Total Fat 10.6 g
Saturated Fat 2.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 6.1 g
Cholesterol 85 mg
Sodium 1102 mg
Potassium 1270 mg
Total Carbohydrate 48 g
Dietary Fiber 6.1 g
Sugars 16.4 g
Protein 14.0 g

Dietary servings

Per Portion


Fruit 0.1
Grain 1.3
Meat Alternative 0.6
Vegetables 4.5

Energy sources


Pygal54%466.90971549508185207.11461318259629%298.9128238645852228.5400114249268317%335.5864088479571119.3197818384541554%29%17%CarbohydratesFatProtein
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