11 | 55 | 246 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
15 min | 40 min | 6 |
1 can (15oz) | Chickpeas, canned, drained (rinsed) |
1/4 cup | Tahini |
1/3 cup | Water |
1 whole lemon(s) | Lemon juice |
1 tbsp | Extra virgin olive oil |
1 tbsp | Spirulina powder |
1 tbsp | Paprika |
1 pinch | Salt and pepper |
3 medium | Yam (washed, for chips) |
2 spray (about 1/3 second) | Olive oil cooking spray (for chips) |
1 pinch | Salt and pepper (for chips) |
1. Yam Chips Directions:
2. Bake for 35-40 minutes until crispy. Let cool before serving.
3. Hummus Directions:
4. Pour into serving bowls and sprinkle with paprika for garnish (optional).
5. Serve with yam chips, chopped veggies, or favourite chips! Store in the fridge.
Meat Alternative | 0.7 |
Vegetables | 1.6 |