Spirulina Hummus with Yam Chip Dippers

11 55 268
Ingredients Minutes Calories
Prep Cook Servings
15 min 40 min 6
Spirulina Hummus with Yam Chip Dippers
Health Rating

Ingredients


1 can (15oz) Chickpeas, canned, drained (rinsed)
1/4 cup Tahini
1/3 cup Water
1 whole lemon(s) Lemon juice
1 tbsp Extra virgin olive oil
1 tbsp Spirulina powder
1 tbsp Paprika
1 pinch Salt and pepper
3 medium Yam (washed, for chips)
2 spray (about 1/3 second) Olive oil cooking spray (for chips)
1 pinch Salt and pepper (for chips)

Instructions


1. Yam Chips Directions:

  • Preheat oven to 375 degrees.
  • Slice your yams/sweet potatoes into chips with a sharp knife.
  • Spread chips onto a cookie sheet and spray with cooking spray.
  • Sprinkle with sea salt and pepper to taste.


2. Bake for 35-40 minutes until crispy. Let cool before serving.

3. Hummus Directions:

  • Drain and rinse the canned beans.
  • In a food processor, blender, or by hand - process the beans, tahini, water, lemon juice, olive oil, and garlic until smooth.
  • Thoroughly stir in Hawaiian Spirulina Pacifica powder, paprika, sea salt and pepper.


4. Pour into serving bowls and sprinkle with paprika for garnish (optional).

5. Serve with yam chips, chopped veggies, or favourite chips! Store in the fridge.

Nutrition Facts

Per Portion

Calories 268
Calories from fat 87
Calories from saturated fat 11.4
Total Fat 9.7 g
Saturated Fat 1.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 4.1 g
Cholesterol 0
Sodium 184 mg
Potassium 687 mg
Total Carbohydrate 37 g
Dietary Fiber 8.5 g
Sugars 3.4 g
Protein 7.9 g

Dietary servings

Per Portion


Meat Alternative 0.7
Vegetables 1.6

Energy sources


Pygal56%466.40316052505085210.3152326551800733%293.96296806247483212.2537426485174312%347.9948141674972113.29485585456156%33%12%CarbohydratesFatProtein
Recipe from:
Appetizer
Side
Snack