Spirulina Smoothie

8 5 422
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Spirulina Smoothie
Health Highlights


1 small Banana (s)
1 cup Frozen blueberries
1 cup Spinach
1 cup Kale
3/4 cup Almond milk, unsweetened (or water/coconut water)
1 tsp Spirulina powder
1 tsp Hemp protein powder
2 date pitted Medjool date (optional, to sweeten)


Simply place everything together in the blender, peel the banana and pit the dates first.

Then blend for a minute or so until smooth. You may add more water/almond milk/coconut water if you like it runnier.


Nutrition Facts

Per Portion

Calories 422
Calories from fat 33
Calories from saturated fat 3.8
Total Fat 3.7 g
Saturated Fat 0.4 g
Trans Fat 0
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.2 g
Cholesterol 0
Sodium 206 mg
Potassium 1337 mg
Total Carbohydrate 97 g
Dietary Fiber 13.2 g
Sugars 74 g
Protein 7.0 g

Dietary servings

Per Portion

Fruit 3.1
Milk Alternative 0.7
Vegetables 1.9

Energy sources


Meal Type(s)