Spirulina Smoothie

8 5 369
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Spirulina Smoothie
Health Highlights

Ingredients


1 small Banana (s)
1 cup Frozen blueberries
1 cup Spinach
1 cup Kale
3/4 cup Almond milk, unsweetened (or water/coconut water)
1 tsp Spirulina powder
1 tsp Hemp protein powder
2 date pitted Medjool date (optional, to sweeten)

Instructions


Simply place everything together in the blender, peel the banana and pit the dates first.

Then blend for a minute or so until smooth. You may add more water/almond milk/coconut water if you like it runnier.

Enjoy!


Nutrition Facts

Per Portion

Calories 369
Calories from fat 34
Calories from saturated fat 4.2
Total Fat 3.8 g
Saturated Fat 0.5 g
Trans Fat 0
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.2 g
Cholesterol 0
Sodium 209 mg
Potassium 1322 mg
Total Carbohydrate 85 g
Dietary Fiber 15.9 g
Sugars 56 g
Protein 6.6 g

Dietary servings

Per Portion


Fruit 3.1
Milk Alternative 0.7
Vegetables 1.9

Energy sources


Pygal84%423.364265649697271.286322264626859%320.7598209882065130.264664281007537%360.4898565006593109.446409773551184%9%7%CarbohydratesFatProtein
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