Spring Dump Tea

5 15 12
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 2
Spring Dump Tea
Health Rating
A gentle and relaxing tea to help alleviate any GI disturbances!

Ingredients


1 gm Dandelion greens (about 5 leafs)
1 gm Nettle (about 5 nettles)
1 tbsp Fennel seed
5 drop(s) Lemon balm, essential oil
2 cup Water (boiled)

Instructions


1. Pour 2 cup of freshly boiled water over herbs in a steeping tea pot.

2. Steep 15 minutes with a lid (keeping all the volatile oils in infusion).

3. Strain and enjoy.

Nutrition Facts

Per Portion

Calories 12.4
Calories from fat 4.0
Calories from saturated fat 0.1
Total Fat 0.4 g
Saturated Fat 0.0 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 0
Sodium 3.0 mg
Potassium 53 mg
Total Carbohydrate 1.6 g
Dietary Fiber 1.2 g
Sugars 0.0 g
Protein 0.5 g

Dietary servings

Per Portion



Energy sources


Pygal52%467.54101059290116201.0525998028589432%300.17684793308797231.4462192017586216%338.13474124585616117.8808544559226952%32%16%CarbohydratesFatProtein

Notes:

For more flavor

You may add 1/2 tsp honey

Enjoy hot or poured over ice with lemon

Nutritional Highligths

Dandelion

promote a healthy liver, it is high in fiber as well as vitamin K and vitamin C

Nettle 

help flush harmful bacteria from the urinary tract

Fennel

aid in healthy digestion, it helps with bloating and cramps and also acts as a diuretic

Lemon Balm Essential Oil

is excellent for stress, nausea, and indigestion 

 

Recipe from:
Beverage