|15 min||0 min||2|
|1 gm||Dandelion greens (about 5 leafs)|
|1 gm||Nettle (about 5 nettles)|
|1 tbsp||Fennel seed|
|5 drop(s)||Lemon balm, essential oil|
|2 cup||Water (boiled)|
1. Pour 2 cup of freshly boiled water over herbs in a steeping tea pot.
2. Steep 15 minutes with a lid (keeping all the volatile oils in infusion).
3. Strain and enjoy.
For more flavor
You may add 1/2 tsp honey
Enjoy hot or poured over ice with lemon
promote a healthy liver, it is high in fiber as well as vitamin K and vitamin C
help flush harmful bacteria from the urinary tract
aid in healthy digestion, it helps with bloating and cramps and also acts as a diuretic
Lemon Balm Essential Oil
is excellent for stress, nausea, and indigestion