| 5 | 15 | 10 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 15 min | 0 min | 2 |
| 1 gm | Dandelion greens (about 5 leafs) |
| 1 gm | Nettle (about 5 nettles) |
| 1 tbsp | Fennel seed |
| 5 drop(s) | Lemon balm, essential oil |
| 2 cup | Water (boiled) |
1. Pour 2 cup of freshly boiled water over herbs in a steeping tea pot.
2. Steep 15 minutes with a lid (keeping all the volatile oils in infusion).
3. Strain and enjoy.
For more flavor
You may add 1/2 tsp honey
Enjoy hot or poured over ice with lemon
Nutritional Highligths
Dandelion
promote a healthy liver, it is high in fiber as well as vitamin K and vitamin C
Nettle
help flush harmful bacteria from the urinary tract
Fennel
aid in healthy digestion, it helps with bloating and cramps and also acts as a diuretic
Lemon Balm Essential Oil
is excellent for stress, nausea, and indigestion
