Spring Herb Salad with Almonds

10 10 169
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 4
Spring Herb Salad with Almonds
Health Highlights
Crunchy and refreshing side salad.


1/4 cup Almonds, toasted (chopped)
2 cup Arugula
2 tbsp Parsley, fresh
2 tbsp, leaves Tarragon, fresh
2 tbsp Dill, fresh
1 whole lemon(s) Lemon juice
2 tbsp Olive Oil, Extra Virgin
1 pinch Sea Salt
1 dash Black pepper
1 large Orange (sliced in rounds, optional)


  1. Heat a pan on medium-high and toast the almonds. Cook for 3-4 minutes, being careful not to burn them. Set aside.
  2. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper. 
  3. Combine the fresh arugula, parsley, tarragon, and dill in a large bowl, then drizzle the dressing over top. 
  4. Toss to combine the salad.
  5. Top with toasted almonds and orange slices.


Nutritional Highlights:

Arugula is high in B vitamins, including folate, and immune-boosting antioxidants.

Nutrition Facts

Per Portion

Calories 169
Calories from fat 109
Calories from saturated fat 14.0
Total Fat 12.1 g
Saturated Fat 1.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 7.7 g
Cholesterol 0
Sodium 50 mg
Potassium 417 mg
Total Carbohydrate 11.9 g
Dietary Fiber 2.6 g
Sugars 5.2 g
Protein 4.4 g

Dietary servings

Per Portion

Fruit 0.4
Meat Alternative 0.2
Vegetables 0.5

Energy sources