Spring Sprouts Salad with Asian Dressing

8 15 185
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 2
Spring Sprouts Salad with Asian Dressing
Health Highlights


2 medium Apple (julienned)
2 medium Carrots (julienned)
1 medium stalk(s) Celery (julienned)
1/4 cup Mung bean sprouts, raw
1/4 cup Chickpeas, canned, drained
1/4 cup Alfalfa sprouts
2 tbsp Pumpkin seeds (pepitas) (toasted)
1/4 cup Cilantro (coriander) (about a handful, chopped)


Combine ingredients and arrange on a plate. Toss with ASIAN DRESSING. Garnish with pumpkin

seeds and cilantro. Season with sea salt and pepper.

Make 1 batch of Asian Dressing (without lemongrass).

Nutrition Facts

Per Portion

Calories 185
Calories from fat 33
Calories from saturated fat 5.3
Total Fat 3.7 g
Saturated Fat 0.6 g
Trans Fat 0
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.2 g
Cholesterol 0
Sodium 147 mg
Potassium 484 mg
Total Carbohydrate 37 g
Dietary Fiber 8.1 g
Sugars 23.4 g
Protein 4.9 g

Dietary servings

Per Portion

Fruit 1.0
Meat Alternative 0.3
Vegetables 2.1

Energy sources