Spring Time Asparagus Pesto

10 11 112
Ingredients Minutes Calories
Prep Cook Servings
5 min 6 min 6
Spring Time Asparagus Pesto
Health Rating


15 medium spear(s) Asparagus (chopped)
1/4 cup hulled Sunflower seeds
1/4 cup hulled Hemp seeds, shelled
1 clove(s) Garlic (minced)
2 tsp Dijon mustard
1 tbsp Extra virgin olive oil
1/2 tsp Dill seed
1 tbsp Lemon juice
1 dash Sea salt
1 dash Cayenne pepper (to taste)


Lightly steam asparagus, just until bright green (about 6 minutes).

Run under cool water to stop the cooking.

Add asparagus and remaining ingredients to a high speed blender or food processor and mix until smooth.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 112
Calories from fat 80
Calories from saturated fat 5.6
Total Fat 8.9 g
Saturated Fat 0.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 2.9 g
Cholesterol 0
Sodium 120 mg
Potassium 132 mg
Total Carbohydrate 3.9 g
Dietary Fiber 1.7 g
Sugars 1.0 g
Protein 5.0 g

Dietary servings

Per Portion

Meat Alternative 0.5
Vegetables 0.6

Energy sources